Chicken Noodle Soup: A Comforting and Nourishing Dish

When the cold weather hits, there's nothing more comforting than a warm bowl of chicken noodle soup. This classic dish is not only delicious but also packed with nutrients, making it a great choice for a healthy meal.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 8 cups chicken broth
  • 1 pound boneless, skinless chicken breasts
  • 8 ounces egg noodles
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery and cook until softened, about 5 minutes.
  2. Add the garlic and cook for 1 minute more.
  3. Pour in the chicken broth and add the chicken breasts. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the chicken is cooked through.
  4. Remove the chicken from the pot and shred it. Return the chicken to the pot.
  5. Add the egg noodles and cook according to package directions.
  6. Season with salt and pepper to taste.

Nutrition Facts

One bowl of chicken noodle soup contains the following nutrients:

  • Calories: 530
  • Protein: 37 grams
  • Fat: 24 grams
  • Carbohydrates: 41 grams
  • Fiber: 1.9 grams
  • Sugar: 1.4 grams

Health Benefits

Chicken noodle soup is a good source of several nutrients, including protein, vitamins, and minerals. It can also help to:

  • Boost the immune system
  • Reduce inflammation
  • Improve digestion
  • Soothe a sore throat
  • Provide comfort during a cold or flu

Conclusion

Chicken noodle soup is a comforting and nourishing dish that can be enjoyed by people of all ages. It's a great meal for a cold winter day or when you're feeling under the weather. So next time you're in need of a warm and comforting meal, reach for a bowl of chicken noodle soup.

How many calories are in Chicken Noodles?

Each 1 bowl of Chicken Noodles contains 530 calories.

Chicken Noodles Nutritional Information

Nutrient Amount per 1 bowl (448g)
Calories 530 Calories
Protein 37g
Fat 24g
Saturated Fat 7.1g
Cholesterol 0.119mg
Carbohydrates 41g
Dietary Fiber 1.9g
Sugar 1.4g
Sodium 1.744mg
Potassium 0.4656mg
Calcium 0.201mg
Iron 0.0031mg