Unraveling the Nutritional Tapestry of Cake Doughnuts
Cake doughnuts, with their irresistible allure, offer a tempting balance of macronutrients. Each delectable doughnut, weighing approximately 54 grams, harbors an energy reservoir of 308 calories. This caloric content stems from a harmonious blend of carbohydrates (33 grams), fat (18 grams), and protein (3.8 grams). Notably, cake doughnuts also provide a modest amount of dietary fiber (1.2 grams), aiding in digestive well-being. However, it's crucial to note the presence of 13 grams of sugar per doughnut, highlighting the need for mindful consumption.
Crafting the Perfect Cake Doughnut: A Culinary Symphony
The art of crafting cake doughnuts is a delicate dance of ingredients and techniques. Typically, the dough is composed of flour, sugar, yeast, milk, butter, and eggs. This symphony of ingredients is then gently kneaded to achieve a soft, pliable consistency. Once the dough has been expertly shaped into the classic doughnut form, it embarks on a brief sojourn into a hot oil bath, emerging with a golden-brown hue and an irresistible aroma. The final touch involves adorning the doughnuts with a variety of delectable glazes, sprinkles, or fillings, transforming them into edible masterpieces.
A Journey Through Time: Tracing the Doughnut's Delightful History
The origins of the cake doughnut are shrouded in a veil of culinary mystery. However, historians believe that these delectable treats first graced the world in the mid-19th century. One popular theory attributes the invention of the cake doughnut to Elizabeth Gregory, a resourceful ship captain's mother. In 1850, during a treacherous sea voyage, she whipped up a batch of doughnuts using limited ingredients, including a ship's biscuit cutter to shape them. Her innovative creation quickly became a favorite among the ship's crew, and the rest, as they say, is sweet history.
How many calories are in Cake Doughnut?
Each 1 doughnut of Cake Doughnut contains 308 calories.
Cake Doughnut Nutritional Information
| Nutrient | Amount per 1 doughnut (71g) |
|---|---|
| Calories | 308 Calories |
| Protein | 3.8g |
| Fat | 18g |
| Saturated Fat | 7.9g |
| Cholesterol | 0.0071mg |
| Carbohydrates | 33g |
| Dietary Fiber | 1.2g |
| Sugar | 13g |
| Sodium | 0.339mg |
| Potassium | 0.0951mg |
| Calcium | 0.028mg |
| Iron | 0.0018mg |