The Nutritional Value of Pollo
Pollo is an exceptional source of protein, essential for building and repairing tissues in the body. A 3-ounce serving of cooked pollo provides approximately 20 grams of protein, making it an ideal choice for athletes, individuals engaged in physical activity, and those seeking to maintain muscle mass.
In addition to its protein content, pollo is relatively low in fat, with just 11 grams per 3-ounce serving. The majority of this fat is unsaturated, which means it is beneficial for heart health. Pollo is also a good source of B vitamins, including niacin, vitamin B6, and riboflavin, which are essential for energy metabolism, nervous system function, and red blood cell production.
Culinary Versatility of Pollo
Pollo is a highly versatile meat that can be prepared in a multitude of ways, making it a staple ingredient in cuisines around the globe. It can be grilled, roasted, fried, baked, or steamed, and can be seasoned with a wide range of herbs, spices, and sauces to create diverse flavor profiles.
One of the most popular methods of cooking pollo is grilling. Grilled pollo is succulent and flavorful, with a slightly smoky undertone. It can be marinated in a variety of sauces before grilling, such as teriyaki, chimichurri, or honey mustard, to enhance its taste.
Health Benefits of Pollo
Due to its nutritional composition, pollo offers several health benefits. Its high protein content promotes satiety, helping individuals feel fuller for longer periods and potentially aiding in weight management efforts. Additionally, pollo is a good source of iron, which is essential for red blood cell production and oxygen transport throughout the body.
The low fat content of pollo makes it a heart-healthy choice. Unsaturated fats, such as those found in pollo, can help lower cholesterol levels and reduce the risk of cardiovascular disease.
Conclusion
Pollo is a nutrient-dense meat that provides a wealth of health benefits. Its high protein content, low fat, and versatility make it an excellent choice for individuals seeking a healthy and satisfying meal. Whether grilled, roasted, or prepared in other ways, pollo is sure to tantalize taste buds and contribute to a balanced and wholesome diet.
How many calories are in Pollo?
Each 3 oz of Pollo contains 187 calories.
Pollo Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 187 Calories |
| Protein | 20g |
| Fat | 11g |
| Saturated Fat | 3.1g |
| Cholesterol | 0.08mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | g |
| Sodium | 0.06mg |
| Potassium | 0.1734mg |
| Calcium | 0.011mg |
| Iron | 0.0014mg |