Grilled Pork Chops: A Flavorful and Nutritious Meal

Grilled pork chops are a delicious and versatile dish that can be enjoyed as part of a healthy diet. They are a good source of protein, vitamins, and minerals, and they are low in calories and fat. Grilled pork chops can be marinated in a variety of sauces and spices to create different flavors, and they can be served with a variety of sides.

Nutritional Value

One grilled pork chop (without refuse) contains the following nutrients:

  • Calories: 328
  • Protein: 40 grams
  • Fat: 17 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

Health Benefits

Grilled pork chops offer a number of health benefits, including:

  • They are a good source of protein. Protein is essential for building and repairing tissues, and it helps to keep you feeling full and satisfied.
  • They are low in calories and fat. This makes them a good choice for people who are trying to lose weight or maintain a healthy weight.
  • They are a good source of vitamins and minerals. Pork chops are a good source of vitamins B6, B12, and niacin. They are also a good source of minerals such as iron, zinc, and selenium.

How to Cook Grilled Pork Chops

Grilled pork chops are easy to cook. Here are the steps:

  1. Preheat your grill to medium-high heat.
  2. Season the pork chops with salt and pepper, or your favorite herbs and spices.
  3. Place the pork chops on the grill and cook for 6-8 minutes per side, or until they are cooked through.
  4. Let the pork chops rest for a few minutes before serving.

Serving Suggestions

Grilled pork chops can be served with a variety of sides, such as:

  • Roasted vegetables
  • Mashed potatoes
  • Rice
  • Salad

Grilled pork chops are a delicious and nutritious meal that can be enjoyed as part of a healthy diet. They are easy to cook and can be served with a variety of sides.

How many calories are in Grilled Pork Chops?

Each 1 chop without refuse of Grilled Pork Chops contains 328 calories.

Grilled Pork Chops Nutritional Information

Nutrient Amount per 1 chop without refuse (157g)
Calories 328 Calories
Protein 40g
Fat 17g
Saturated Fat 5.5g
Cholesterol 0.132mg
Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Sodium 0.086mg
Potassium 0.5401mg
Calcium 0.038mg
Iron 0.0012mg