Relish: A Versatile Condiment with Hidden Nutritional Value
Relish is a popular condiment made from finely chopped cucumbers, onions, and other vegetables, preserved in a vinegar solution. It adds a tangy and flavorful kick to various dishes, including sandwiches, hot dogs, and hamburgers.
Beyond its culinary versatility, relish also boasts an impressive nutritional profile, making it a healthier alternative to many other condiments. Here's a closer look at the nutritional value of relish:
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Low in calories: With only 20 calories per tablespoon, relish is a calorie-conscious choice that won't add unnecessary weight to your meals.
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Good source of fiber: Relish contains 0.2 grams of fiber per tablespoon, which helps promote digestive health, satiety, and blood sugar control.
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Rich in vitamin C: Relish is a good source of vitamin C, an essential nutrient for immune function and skin health.
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Contains antioxidants: The vinegar used in relish is rich in antioxidants, which help protect cells from damage and may reduce the risk of chronic diseases.
Despite its low calorie content, relish is a surprisingly good source of certain nutrients, such as fiber, vitamin C, and antioxidants. This makes it a healthier choice than many other condiments, such as mayonnaise or ketchup, which are typically higher in calories and fat.
Choosing and Storing Relish
When choosing relish, look for brands that use high-quality ingredients, such as fresh cucumbers and onions. Avoid varieties with added sugar or artificial preservatives.
Relish can be stored in the refrigerator for up to 2 months. Once opened, it should be kept refrigerated and used within a few weeks for optimal flavor and quality.
How many calories are in Relish?
Each 1 tbsp of Relish contains 20 calories.
Relish Nutritional Information
| Nutrient | Amount per 1 tbsp (15g) |
|---|---|
| Calories | 20 Calories |
| Protein | 0.1g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 5.3g |
| Dietary Fiber | 0.2g |
| Sugar | 4.4g |
| Sodium | 0.122mg |
| Potassium | 0.0038mg |
| Calcium | 0.0005mg |
| Iron | 0.0001mg |