Lite Ranch: A Healthier Ranch Dressing Alternative
What is Lite Ranch Dressing?
Lite ranch dressing is a reduced-calorie version of regular ranch dressing. It is typically made with buttermilk, mayonnaise, sour cream, herbs, and spices. Lite ranch dressing has a creamy texture and a tangy flavor, but it is lower in calories, fat, and sugar than regular ranch dressing.
Nutritional Value of Lite Ranch Dressing
A 1-tablespoon serving of lite ranch dressing contains the following nutrients:
- Calories: 29
- Protein: 0.2 grams
- Fat: 1.9 grams
- Carbohydrates: 3.2 grams
- Fiber: 0.2 grams
- Sugar: 0.6 grams
Lite ranch dressing is a good source of protein and fiber. Protein is essential for building and repairing tissues, and fiber is important for digestive health. Lite ranch dressing is also a good source of vitamins A and C, which are important for immune system function.
Benefits of Lite Ranch Dressing
There are several benefits to eating lite ranch dressing, including:
- It is lower in calories, fat, and sugar than regular ranch dressing.
- It is a good source of protein and fiber.
- It is a good way to add flavor to salads, vegetables, and other dishes.
- It can be used as a dipping sauce for snacks such as chicken nuggets or vegetables.
Conclusion
Lite ranch dressing is a healthier alternative to regular ranch dressing that is lower in calories, fat, and sugar. It is a good source of protein and fiber, and it is a good way to add flavor to salads, vegetables, and other dishes.
How many calories are in Lite Ranch?
Each 1 tablespoon of Lite Ranch contains 29 calories.
Lite Ranch Nutritional Information
| Nutrient | Amount per 1 tablespoon (15g) |
|---|---|
| Calories | 29 Calories |
| Protein | 0.2g |
| Fat | 1.9g |
| Saturated Fat | 0.2g |
| Cholesterol | 0.0024mg |
| Carbohydrates | 3.2g |
| Dietary Fiber | 0.2g |
| Sugar | 0.6g |
| Sodium | 0.168mg |
| Potassium | 0.0198mg |
| Calcium | 0.006mg |
| Iron | 0.0001mg |