Peanut Butter Crackers: A Healthier Snack Than You Think
Peanut butter crackers are a classic snack that is enjoyed by people of all ages. They are a good source of protein, fiber, and healthy fats, and they can help to keep you feeling full and satisfied. Peanut butter crackers are also a good source of vitamins and minerals, including vitamin E, niacin, and iron.
Nutritional Benefits of Peanut Butter Crackers
One peanut butter cracker contains the following nutrients:
- Calories: 35
- Protein: 0.8 grams
- Fat: 1.7 grams
- Carbs: 4.1 grams
- Fiber: 0.2 grams
- Sugar: 0.7 grams
As you can see, peanut butter crackers are a good source of protein, fiber, and healthy fats. Protein is essential for building and repairing tissues, and it can help to keep you feeling full and satisfied. Fiber is important for digestive health, and it can help to lower cholesterol and blood sugar levels. Healthy fats are essential for hormone production and brain function.
Health Benefits of Peanut Butter Crackers
In addition to their nutritional benefits, peanut butter crackers also have a number of health benefits. These benefits include:
- May help to reduce the risk of heart disease. Peanut butter crackers are a good source of fiber and healthy fats, which can help to lower cholesterol and blood sugar levels. These factors can help to reduce the risk of heart disease.
- May help to improve digestive health. The fiber in peanut butter crackers can help to improve digestive health by promoting regularity and preventing constipation.
- May help to boost energy levels. The protein and healthy fats in peanut butter crackers can help to boost energy levels and keep you feeling full and satisfied.
- May help to improve mood. Peanut butter crackers are a good source of niacin, which is a B vitamin that is essential for brain function. Niacin can help to improve mood and reduce stress.
How to Enjoy Peanut Butter Crackers
Peanut butter crackers can be enjoyed in a variety of ways. You can eat them plain, or you can spread them with your favorite toppings. Some popular toppings include peanut butter, jelly, honey, and cheese. You can also use peanut butter crackers to make sandwiches or snacks.
Conclusion
Peanut butter crackers are a healthy and convenient snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and healthy fats, and they can help to keep you feeling full and satisfied. Peanut butter crackers are also a good source of vitamins and minerals, and they have a number of health benefits.
How many calories are in Peanut Butter Crackers?
Each 1 cracker, sandwich of Peanut Butter Crackers contains 35 calories.
Peanut Butter Crackers Nutritional Information
| Nutrient | Amount per 1 cracker, sandwich (7g) |
|---|---|
| Calories | 35 Calories |
| Protein | 0.8g |
| Fat | 1.7g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Carbohydrates | 4.1g |
| Dietary Fiber | 0.2g |
| Sugar | 0.7g |
| Sodium | 0.056mg |
| Potassium | 0.0151mg |
| Calcium | 0.0057mg |
| Iron | 0.0002mg |