Ground Pork: A Versatile Kitchen Staple
Ground pork is a popular ingredient in many cuisines around the world. It's versatile and can be used in a variety of dishes, from tacos and burgers to meatballs and lasagna. It's also a good source of protein and other nutrients.
Ground pork is made from pork that has been ground into a fine or coarse texture. It can be made from any part of the pig, but the most common types are made from the shoulder, loin, or belly. Ground pork is a good source of protein, vitamins, and minerals. It's also a good source of fat, but it's important to note that the fat content can vary depending on the type of pork used.
Health Benefits of Ground Pork
Ground pork is a good source of several nutrients, including:
- Protein: Ground pork is a good source of protein, which is essential for building and repairing tissues.
- Vitamins: Ground pork is a good source of vitamins, including vitamin B12, niacin, and vitamin B6.
- Minerals: Ground pork is a good source of minerals, including iron, zinc, and selenium.
How to Cook Ground Pork
Ground pork can be cooked in a variety of ways, including:
- Pan-frying: Ground pork can be pan-fried until it's browned and cooked through.
- Baking: Ground pork can be baked in the oven until it's cooked through.
- Grilling: Ground pork can be grilled until it's cooked through.
- Slow-cooking: Ground pork can be slow-cooked in a crock pot or Dutch oven until it's cooked through.
Recipes Using Ground Pork
Ground pork can be used in a variety of recipes, including:
- Tacos: Ground pork can be used to make tacos with your favorite toppings.
- Burgers: Ground pork can be used to make burgers with your favorite toppings.
- Meatballs: Ground pork can be used to make meatballs with your favorite sauce.
- Lasagna: Ground pork can be used to make lasagna with your favorite sauce and cheese.
Conclusion
Ground pork is a versatile and nutritious ingredient that can be used in a variety of dishes. It's a good source of protein, vitamins, and minerals, and it can be cooked in a variety of ways. So next time you're looking for a delicious and nutritious meal, consider using ground pork.
How many calories are in Ground Pork?
Each 3 oz of Ground Pork contains 252 calories.
Ground Pork Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 252 Calories |
| Protein | 22g |
| Fat | 18g |
| Saturated Fat | 6.6g |
| Cholesterol | 0.08mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.062mg |
| Potassium | 0.3077mg |
| Calcium | 0.019mg |
| Iron | 0.0011mg |