Fritos: A Crunchy Delight
Fritos are a popular corn chip snack characterized by their unique shape and tantalizing flavor. Made with whole grain corn, these chips offer a satisfying crunch that makes them a favorite among snack lovers. The distinctive yellow color and crispy texture of Fritos add to their visual appeal, making them instantly recognizable.
Nutritional Profile
Fritos are not only delicious but also provide essential nutrients. One ounce of Fritos contains:
- Calories: 151
- Protein: 1.7g
- Fat: 9.3g
- Carbohydrates: 16g
- Fiber: 1.1g
- Sugar: 0.1g
The high fiber content of Fritos makes them a good source of dietary fiber, which is important for maintaining a healthy digestive system. Additionally, the presence of whole grain corn provides essential vitamins, minerals, and antioxidants that contribute to overall well-being.
Perfect for Snacking and Dipping
Fritos are a versatile snack that can be enjoyed on their own or paired with your favorite dips and spreads. Their crunchy texture complements a variety of flavors, making them an ideal choice for parties, gatherings, or simply as a quick and satisfying snack. Whether you prefer them as a standalone treat or as an accompaniment to your favorite dips, Fritos are sure to elevate your snacking experience.
How many calories are in Fritos?
Each 1 oz of Fritos contains 151 calories.
Fritos Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 151 Calories |
| Protein | 1.7g |
| Fat | 9.3g |
| Saturated Fat | 1.2g |
| Cholesterol | 0mg |
| Carbohydrates | 16g |
| Dietary Fiber | 1.1g |
| Sugar | 0.1g |
| Sodium | 0.144mg |
| Potassium | 0.0403mg |
| Calcium | 0.039mg |
| Iron | 0.0003mg |