Chopped Ham: A Delicious and Versatile Ingredient
Chopped ham is a versatile ingredient that can be used in a variety of dishes, from sandwiches and salads to casseroles and soups. It's a good source of protein, fat, and fiber, and it's also relatively low in calories and carbohydrates.
Nutritional Value
A 0.5-cup serving of chopped ham contains:
- Calories: 109
- Protein: 11 grams
- Fat: 5.8 grams
- Carbohydrates: 2.6 grams
- Fiber: 0.9 grams
- Sugar: 0 grams
Health Benefits
Chopped ham is a good source of several nutrients, including:
- Protein: Protein is essential for building and repairing tissues, and it can also help you feel full and satisfied after eating.
- Fat: Fat is an important source of energy, and it can also help your body absorb certain vitamins and minerals.
- Fiber: Fiber can help keep you regular, and it can also help lower your cholesterol levels.
- Iron: Iron is essential for carrying oxygen throughout your body, and it can also help prevent fatigue.
- Zinc: Zinc is important for immune function, and it can also help heal wounds.
Culinary Uses
Chopped ham can be used in a variety of dishes, including:
- Sandwiches: Chopped ham is a classic sandwich filling, and it can be paired with a variety of other ingredients, such as cheese, lettuce, tomato, and onion.
- Salads: Chopped ham can be added to salads for extra protein and flavor. It's a great addition to salads made with greens, vegetables, and fruit.
- Casseroles: Chopped ham can be used in casseroles to add flavor and texture. It's a great addition to casseroles made with pasta, rice, or potatoes.
- Soups: Chopped ham can be added to soups for extra protein and flavor. It's a great addition to soups made with beans, vegetables, or meat.
Conclusion
Chopped ham is a delicious and versatile ingredient that can be used in a variety of dishes. It's a good source of protein, fat, and fiber, and it's also relatively low in calories and carbohydrates.
How many calories are in Chopped Ham?
Each 0.5 cup of Chopped Ham contains 109 calories.
Chopped Ham Nutritional Information
| Nutrient | Amount per 0.5 cup (67g) |
|---|---|
| Calories | 109 Calories |
| Protein | 11g |
| Fat | 5.8g |
| Saturated Fat | 2g |
| Cholesterol | 0.038mg |
| Carbohydrates | 2.6g |
| Dietary Fiber | 0.9g |
| Sugar | 0g |
| Sodium | 0.766mg |
| Potassium | 0.1923mg |
| Calcium | 0.016mg |
| Iron | 0.0007mg |