Lavash: A Culinary and Cultural Delicacy
Lavash is a traditional flatbread originating from the Middle East, particularly Armenia, Iran, and Turkey. It is made from a simple dough of flour, water, and salt, and is typically cooked in a tandoor oven or on a griddle. Lavash is characterized by its thinness, flexibility, and slightly tangy flavor.
Nutritional Value
One piece of lavash (about 50 grams) contains approximately:
- Calories: 234
- Protein: 7.7 grams
- Fat: 1 gram
- Carbohydrates: 47 grams
- Fiber: 1.9 grams
- Sugar: 1.1 grams
Lavash is a good source of dietary fiber, which is important for digestive health and maintaining a healthy weight. It also provides a moderate amount of protein, making it a filling and satisfying bread.
Culinary Uses
Lavash is a versatile bread that can be used in a variety of culinary applications. It can be:
- Wrapped around fillings: Lavash is often used to wrap sandwiches, wraps, and burritos. Its flexibility makes it ideal for holding a variety of fillings, such as meats, vegetables, cheeses, and spreads.
- Dipped in sauces: Lavash can be torn into pieces and dipped into dips and spreads, such as hummus, baba ghanoush, or yogurt sauce.
- Topped with toppings: Lavash can be topped with various ingredients, such as cheese, herbs, and vegetables, and baked or grilled to create a quick and easy meal.
- Used as a base: Lavash can be used as a base for pizzas, flatbreads, and other dishes that require a thin and crispy base.
Cultural Significance
Lavash holds a significant place in the cultures of the Middle East. In Armenia, it is considered a national bread and is often served at special occasions and celebrations. In Iran, lavash is a staple food that is consumed daily with various dishes. Lavash is also an important part of the cuisines of Turkey, Iraq, and other neighboring countries.
In recent years, lavash has gained popularity worldwide due to its versatility and unique flavor. It is now widely available in grocery stores and restaurants, making it accessible to people from all cultures.
How many calories are in Lavash?
Each 1 piece of Lavash contains 234 calories.
Lavash Nutritional Information
| Nutrient | Amount per 1 piece (85g) |
|---|---|
| Calories | 234 Calories |
| Protein | 7.7g |
| Fat | 1g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 47g |
| Dietary Fiber | 1.9g |
| Sugar | 1.1g |
| Sodium | 0.456mg |
| Potassium | 0.1021mg |
| Calcium | 0.073mg |
| Iron | 0.0022mg |