Ingredients:

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 head of broccoli, cut into florets
  • 1/4 cup olive oil
  • 1/4 cup minced garlic
  • 1/4 cup chicken broth
  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • 1 teaspoon ground black pepper

Instructions:

  1. Heat the olive oil in a large skillet over medium heat. Add the chicken and cook until browned on all sides. Remove the chicken from the skillet and set aside.
  2. Add the broccoli to the skillet and cook until tender, about 5 minutes. Add the garlic and cook for 1 minute more.
  3. Stir in the chicken broth, soy sauce, honey, and black pepper. Bring to a boil, then reduce heat and simmer for 5 minutes, or until the sauce has thickened.
  4. Add the chicken back to the skillet and cook for 2 minutes more, or until heated through.

Tips:

  • You can use any type of chicken you like in this dish. Boneless, skinless chicken breasts are a good option, but you could also use chicken thighs or drumsticks.
  • If you don't have fresh broccoli, you can use frozen broccoli florets. Just be sure to thaw them before cooking.
  • You can adjust the amount of garlic in this dish to your liking. If you like a lot of garlic, add more! If you don't like garlic, you can leave it out altogether.
  • This dish is also great served over rice or noodles.

How many calories are in Chicken And Broccoli With Garlic Sauce?

Each 1 cup of Chicken And Broccoli With Garlic Sauce contains 281 calories.

Chicken And Broccoli With Garlic Sauce Nutritional Information

Nutrient Amount per 1 cup (217g)
Calories 281 Calories
Protein 18g
Fat 17g
Saturated Fat 2.7g
Cholesterol 0.039mg
Carbohydrates 14g
Dietary Fiber 2.9g
Sugar 6.1g
Sodium 1.096mg
Potassium 0.4925mg
Calcium 0.061mg
Iron 0.0019mg