The Nutritional Value of Sub Rolls
Sub rolls, while not the healthiest bread option, provide a good source of energy and carbohydrates. A single sub roll contains approximately 340 calories, 13 grams of protein, 3 grams of fat, and 65 grams of carbohydrates. It is also a good source of dietary fiber, with 2.8 grams per serving, and contains 5.8 grams of sugar.
Types of Sub Rolls
The world of sub rolls is a diverse one, with different regions and cultures offering their own unique variations. Some of the most popular types of sub rolls include:
- Hoagie rolls: These long, cylindrical rolls are known for their soft, chewy texture and are often used for classic hoagie sandwiches in the Philadelphia area.
- Italian rolls: These crusty rolls are made with a combination of white and semolina flour and are characterized by their golden brown exterior and airy interior.
- French rolls: These light and crispy rolls are made with a yeast-based dough and have a slightly sweet flavor.
- Kaiser rolls: These round, seeded rolls have a soft, chewy texture and a distinctive Kaiser roll top.
- Ciabatta rolls: These rustic Italian rolls are made with a high hydration dough, resulting in a large, open crumb structure.
Making the Perfect Sub Roll at Home
While sub rolls can be easily purchased from the store, making them at home allows you to control the ingredients and create the perfect bread for your sandwiches. Here is a simple recipe to get you started:
Ingredients:
- 3 cups (360 grams) all-purpose flour, plus more for dusting
- 1 teaspoon (5 grams) active dry yeast
- 1 teaspoon (5 grams) salt
- 1 cup (240 milliliters) warm water (105-115°F)
Instructions:
- In a large bowl, whisk together the flour, yeast, and salt.
- Gradually add the warm water, stirring until a dough forms.
- Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until it becomes smooth and elastic.
- Place the dough in a lightly greased bowl, cover it with plastic wrap, and let it rise in a warm place for 1 hour, or until doubled in size.
- Punch down the dough and divide it into 6-8 equal pieces.
- Shape the dough pieces into sub rolls and place them on a baking sheet lined with parchment paper.
- Cover the sub rolls with plastic wrap and let them rise again for 30 minutes.
- Preheat the oven to 450°F (230°C).
- Bake the sub rolls for 15-20 minutes, or until golden brown.
- Let the sub rolls cool on a wire rack before slicing and serving.
Tips for Choosing the Perfect Sub Roll
When choosing a sub roll for your next sandwich, consider the following tips:
- Size: Sub rolls come in a variety of sizes, so choose one that is appropriate for the amount of fillings you plan to use.
- Texture: Some sub rolls are soft and chewy, while others are crusty and crispy. Choose a texture that complements your sandwich ingredients.
- Flavor: Sub rolls can have a variety of flavors, from plain to seeded to flavored. Choose a flavor that pairs well with your sandwich fillings.
Enjoying Sub Rolls
Sub rolls are a versatile bread that can be enjoyed in a variety of ways. Here are a few suggestions for how to enjoy sub rolls:
- Sandwiches: Sub rolls are the perfect bread for making sandwiches. Fill them with your favorite meats, cheeses, vegetables, and sauces.
- Sliders: Sub rolls can be cut into smaller pieces to make sliders, which are perfect for parties or appetizers.
- Dipping: Sub rolls can be dipped in soups, stews, or sauces for a delicious and satisfying snack.
- Bread bowls: Sub rolls can be hollowed out and filled with soups or stews to create a hearty and portable meal.
How many calories are in Sub Roll?
Each 1 sub roll of Sub Roll contains 340 calories.
Sub Roll Nutritional Information
| Nutrient | Amount per 1 sub roll (125g) |
|---|---|
| Calories | 340 Calories |
| Protein | 13g |
| Fat | 3g |
| Saturated Fat | 0.7g |
| Cholesterol | 0mg |
| Carbohydrates | 65g |
| Dietary Fiber | 2.8g |
| Sugar | 5.8g |
| Sodium | 0.753mg |
| Potassium | 0.1463mg |
| Calcium | 0.065mg |
| Iron | 0.0049mg |