Butter Popcorn: A Crunchy and Nutritious Snack
Butter popcorn is a popular snack made from corn kernels that are popped and coated in butter. It's a delightful treat that offers a satisfying crunch and a buttery flavor. But beyond its taste, butter popcorn also boasts a range of nutritional benefits.
Nutritional Value of Butter Popcorn
A 1-bag serving of butter popcorn contains approximately:
- Calories: 465
- Protein: 7.3 grams
- Fat: 26 grams
- Carbohydrates: 50 grams
- Fiber: 8.7 grams
- Sugar: 0.3 grams
Health Benefits of Butter Popcorn
1. Rich in Fiber: Butter popcorn is a good source of fiber, providing around 8.7 grams per serving. Fiber is essential for a healthy digestive system, as it aids in regularity and prevents constipation. It also promotes satiety, helping you feel fuller for longer.
2. Whole Grain Snack: Butter popcorn is made from whole grain corn, which contains essential nutrients like fiber, vitamins, and minerals. Whole grains have been linked to a reduced risk of chronic diseases such as heart disease and type 2 diabetes.
3. Source of Antioxidants: Popcorn contains antioxidants, including polyphenols and flavonoids. These antioxidants help protect the body against damage caused by free radicals and may reduce the risk of certain cancers and chronic diseases.
Enjoying Butter Popcorn as Part of a Balanced Diet
While butter popcorn is a nutritious snack, it's important to consume it in moderation as it is high in calories and fat. Here are a few tips for enjoying butter popcorn as part of a balanced diet:
- Choose Air-Popped Popcorn: Opt for air-popped popcorn over microwave popcorn, as it contains less fat and calories.
- Limit Butter: Use a light hand when adding butter to your popcorn. A small amount of butter enhances the flavor without adding excess calories.
- Add Healthy Toppings: Spice up your popcorn with healthy toppings like nutritional yeast, grated Parmesan cheese, or chili powder.
- Pair it with Fruits and Vegetables: Enjoy popcorn alongside fresh fruits or vegetables to create a satisfying and nutrient-rich snack.
How many calories are in Butter Popcorn?
Each 1 bag of Butter Popcorn contains 465 calories.
Butter Popcorn Nutritional Information
| Nutrient | Amount per 1 bag (87g) |
|---|---|
| Calories | 465 Calories |
| Protein | 7.3g |
| Fat | 26g |
| Saturated Fat | 13g |
| Cholesterol | 0mg |
| Carbohydrates | 50g |
| Dietary Fiber | 8.7g |
| Sugar | 0.3g |
| Sodium | 0.664mg |
| Potassium | 0.3419mg |
| Calcium | 0.02mg |
| Iron | 0.0018mg |