Low Carb Wraps: A Keto-Friendly Alternative
Low carb wraps are a popular choice for those on a ketogenic or low-carbohydrate diet. They are a convenient and versatile food that can be used for a variety of meals and snacks.
Nutritional Value
One low carb wrap typically contains around 81 calories, 7 grams of protein, 0.8 grams of fat, 13 grams of carbohydrates, 2.8 grams of fiber, and 1.3 grams of sugar. This makes them a relatively low-carb and low-calorie option.
Ingredients
Low carb wraps are typically made with a blend of almond flour, coconut flour, and psyllium husk. These ingredients give the wraps a chewy texture that is similar to traditional wheat wraps. Some wraps may also contain other ingredients, such as flaxseed, chia seeds, or eggs.
Benefits of Low Carb Wraps
There are several benefits to eating low carb wraps, including:
- They are low in carbohydrates and calories. This makes them a good choice for those on a ketogenic or low-carbohydrate diet.
- They are a good source of fiber. Fiber is important for digestive health and can help to keep you feeling full and satisfied.
- They are versatile. Low carb wraps can be used for a variety of meals and snacks. They can be filled with meat, cheese, vegetables, or your favorite keto-friendly toppings.
- They are convenient. Low carb wraps are easy to make and can be stored in the refrigerator for up to 3 days.
How to Use Low Carb Wraps
Low carb wraps can be used for a variety of meals and snacks. Here are a few ideas:
- Breakfast: Fill a wrap with scrambled eggs, cheese, and bacon.
- Lunch: Use a wrap to make a sandwich or wrap with your favorite keto-friendly fillings.
- Dinner: Serve wraps with grilled chicken, fish, or steak.
- Snacks: Enjoy a wrap with your favorite keto-friendly dips or spreads.
Conclusion
Low carb wraps are a versatile and convenient food that can be used for a variety of meals and snacks. They are a good choice for those on a ketogenic or low-carbohydrate diet.
How many calories are in Low Carb Wrap?
Each 1 tortilla of Low Carb Wrap contains 81 calories.
Low Carb Wrap Nutritional Information
| Nutrient | Amount per 1 tortilla (34g) |
|---|---|
| Calories | 81 Calories |
| Protein | 7g |
| Fat | 0.8g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 13g |
| Dietary Fiber | 2.8g |
| Sugar | 1.3g |
| Sodium | 0.138mg |
| Potassium | 0.0275mg |
| Calcium | 0.035mg |
| Iron | 0.0012mg |