Shrimp Fried Rice: A Culinary Delight

Shrimp fried rice is a beloved dish that combines the savory flavors of shrimp, fluffy rice, and a medley of vegetables. It is a staple in many Asian cuisines, particularly Chinese cuisine, and can be enjoyed as a main course or as a side dish.

The nutritional content of shrimp fried rice is impressive, making it a well-rounded meal option. A single cup serving provides approximately 244 calories, 12 grams of protein, 9.1 grams of fat, 28 grams of carbohydrates, 0.9 grams of fiber, and 1.2 grams of sugar. These nutrients contribute to satiety, muscle growth, and overall well-being.

Preparing Shrimp Fried Rice

Preparing shrimp fried rice is a relatively simple process that can be mastered with practice. The key ingredients include cooked shrimp, cooked rice, vegetables such as carrots, peas, and onions, soy sauce, sesame oil, and eggs.

Step 1: Gather Ingredients

  • 1 cup cooked shrimp
  • 2 cups cooked rice
  • 1 cup chopped vegetables (carrots, peas, onions)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 eggs

Step 2: Heat Oil and Eggs

Heat sesame oil in a large skillet or wok over medium-high heat. Crack eggs into the skillet and scramble until cooked. Remove eggs from the skillet and set aside.

Step 3: Sauté Vegetables

Add chopped vegetables to the skillet and sauté until tender-crisp, about 3-4 minutes.

Step 4: Add Shrimp and Rice

Add cooked shrimp and rice to the skillet. Stir to combine with the vegetables.

Step 5: Season with Soy Sauce

Drizzle soy sauce over the rice mixture and stir until evenly distributed.

Step 6: Return Eggs

Add the scrambled eggs back into the skillet and mix well.

Step 7: Serve and Enjoy

Serve shrimp fried rice hot and garnish with green onions or cilantro.

Tips for the Perfect Shrimp Fried Rice

  • Use day-old rice. This will prevent the rice from becoming mushy.
  • Don't overcook the vegetables. They should retain a slight crunch.
  • Add other ingredients to your liking, such as bacon, chicken, or pineapple.
  • Serve shrimp fried rice with a side of dipping sauce, such as soy sauce or sweet and sour sauce.

Shrimp fried rice is a versatile dish that can be enjoyed in a variety of ways. Its delicious taste and nutritional value make it a popular choice for both home cooks and restaurant patrons alike.

How many calories are in Shrimp Fried Rice?

Each 1 cup of Shrimp Fried Rice contains 244 calories.

Shrimp Fried Rice Nutritional Information

Nutrient Amount per 1 cup (174g)
Calories 244 Calories
Protein 12g
Fat 9.1g
Saturated Fat 1.2g
Cholesterol 0.106mg
Carbohydrates 28g
Dietary Fiber 0.9g
Sugar 1.2g
Sodium 1.13mg
Potassium 0.183mg
Calcium 0.052mg
Iron 0.0008mg