What is Fat-Free Cool Whip?
Fat-free Cool Whip is a dairy-free, fat-free alternative to traditional whipped cream. It is made with a blend of water, nonfat milk, and gelatin, and it has a light and fluffy texture and a slightly sweet flavor. Fat-free Cool Whip is a good source of protein and calcium, and it is also low in calories and fat.
Nutritional Information
One tablespoon of fat-free Cool Whip contains:
- Calories: 6
- Protein: 0.1 grams
- Fat: 0.2 grams
- Carbs: 1 gram
- Fiber: 0 grams
- Sugar: 0.6 grams
Benefits of Fat-Free Cool Whip
There are several benefits to eating fat-free Cool Whip, including:
- It is a low-calorie and low-fat dessert topping.
- It is a good source of protein and calcium.
- It is lactose-free and gluten-free.
- It can be used in a variety of recipes, including pies, cakes, and smoothies.
How to Use Fat-Free Cool Whip
Fat-free Cool Whip can be used in a variety of ways, including:
- As a topping for pies, cakes, and other desserts.
- As a filling for fruit salads and parfaits.
- As a dip for fruit and cookies.
- As a base for smoothies and shakes.
Conclusion
Fat-free Cool Whip is a healthy and delicious alternative to traditional whipped cream. It is low in calories and fat, and it is a good source of protein and calcium. Fat-free Cool Whip can be used in a variety of recipes, making it a versatile and convenient dessert topping.
How many calories are in Fat Free Cool Whip?
Each 1 tablespoon of Fat Free Cool Whip contains 6 calories.
Fat Free Cool Whip Nutritional Information
| Nutrient | Amount per 1 tablespoon (4g) |
|---|---|
| Calories | 6 Calories |
| Protein | 0.1g |
| Fat | 0.2g |
| Saturated Fat | 0.1g |
| Cholesterol | 0.0006mg |
| Carbohydrates | 1g |
| Dietary Fiber | 0g |
| Sugar | 0.6g |
| Sodium | 0.0029mg |
| Potassium | 0.0043mg |
| Calcium | 0.0043mg |
| Iron | 0mg |