Tater Tots: A Crispy and Convenient Side Dish
Tater tots are a beloved American side dish that is enjoyed by people of all ages. They are made from shredded potatoes that are formed into small, cylindrical shapes and then fried until golden brown.
What are the nutritional benefits of tater tots?
Tater tots are a good source of carbohydrates and provide a moderate amount of protein and fat. They are also a good source of fiber, which is important for digestive health. However, tater tots are also high in sodium, so it is important to consume them in moderation.
How to cook tater tots
Tater tots can be cooked in a variety of ways, including baking, frying, and air frying. The most common way to cook tater tots is to bake them in the oven. To bake tater tots, preheat the oven to 425 degrees Fahrenheit and spread the tater tots in a single layer on a baking sheet. Bake for 15-20 minutes, or until the tater tots are golden brown and crispy.
What are some popular ways to serve tater tots?
Tater tots are a versatile food that can be served with a variety of dipping sauces or as a side dish to main meals. Some popular ways to serve tater tots include:
- With ketchup
- With mayonnaise
- With ranch dressing
- With barbecue sauce
- As a side dish to burgers or hot dogs
- As a side dish to chicken nuggets or fish sticks
Tater tots are a delicious and convenient side dish that can be enjoyed by people of all ages. They are easy to cook and can be served with a variety of dipping sauces or as a side dish to main meals.
How many calories are in Tater Tots?
Each 10 tots of Tater Tots contains 161 calories.
Tater Tots Nutritional Information
| Nutrient | Amount per 10 tots (84g) |
|---|---|
| Calories | 161 Calories |
| Protein | 1.8g |
| Fat | 7.6g |
| Saturated Fat | 1.4g |
| Cholesterol | 0mg |
| Carbohydrates | 23g |
| Dietary Fiber | 1.7g |
| Sugar | 0.2g |
| Sodium | 0.389mg |
| Potassium | 0.2411mg |
| Calcium | 0.012mg |
| Iron | 0.0005mg |