Lite Ranch Dressing: A Healthier Twist on a Classic Dip
Lite Ranch Dressing is a delicious and versatile dip that is perfect for any occasion. It is a reduced-calorie version of traditional ranch dressing, so you can enjoy the flavor without the guilt. Lite Ranch Dressing is made with buttermilk, mayonnaise, sour cream, garlic, onion, and dill. It has a creamy texture and a tangy flavor that is sure to please everyone.
Whether you are using it as a dip for vegetables, chicken, or chips, Lite Ranch Dressing is a great way to add flavor to your meals. Here are some of the benefits of Lite Ranch Dressing:
- It is low in calories and fat.
- It is a good source of protein and calcium.
- It is a versatile dip that can be used with a variety of foods.
- It is easy to make at home.
Ingredients:
- 1 cup buttermilk
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 clove garlic, minced
- 1/4 cup onion, chopped
- 1 tablespoon dill weed
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- In a medium bowl, whisk together all of the ingredients.
- Cover and refrigerate for at least 2 hours before serving.
Tips:
- For a thicker dressing, add more mayonnaise or sour cream.
- For a thinner dressing, add more buttermilk.
- For a more flavorful dressing, add more garlic or onion.
- Lite Ranch Dressing can be stored in the refrigerator for up to 5 days.
How many calories are in Lite Ranch Dressing?
Each 1 tablespoon of Lite Ranch Dressing contains 29 calories.
Lite Ranch Dressing Nutritional Information
| Nutrient | Amount per 1 tablespoon (15g) |
|---|---|
| Calories | 29 Calories |
| Protein | 0.2g |
| Fat | 1.9g |
| Saturated Fat | 0.2g |
| Cholesterol | 0.0024mg |
| Carbohydrates | 3.2g |
| Dietary Fiber | 0.2g |
| Sugar | 0.6g |
| Sodium | 0.168mg |
| Potassium | 0.0198mg |
| Calcium | 0.006mg |
| Iron | 0.0001mg |