The Side Salad: A Low-Calorie, Nutrient-Packed Marvel
The side salad is often overlooked as a mere accompaniment to the main course. However, this humble dish deserves much more recognition for its nutritional prowess and versatility.
With only 85 calories per cup with dressing, a side salad is a great way to add nutrients to your meal without breaking the calorie bank. It's also a good source of:
- Protein: 2.2 grams
- Fat: 7.2 grams
- Carbs: 3.7 grams
- Fiber: 1.6 grams
- Sugar: 1.7 grams
In addition to these essential nutrients, a side salad is also a good source of vitamins and minerals, including:
- Vitamin A
- Vitamin C
- Vitamin K
- Potassium
- Folate
As you can see, the side salad is a nutritional powerhouse that can offer a variety of health benefits, including:
- Reduced risk of chronic diseases such as heart disease, stroke, and cancer
- Improved digestion
- Increased satiety
- Boosted immunity
Customizing Your Side Salad
The great thing about side salads is that they can be customized to your liking. There are endless possibilities when it comes to the ingredients you can use, so you can create a salad that's perfect for your taste buds.
Here are a few tips for customizing your side salad:
- Start with a base of leafy greens, such as romaine lettuce, spinach, or kale.
- Add your favorite vegetables, such as tomatoes, cucumbers, carrots, and bell peppers.
- Include a source of protein, such as grilled chicken, tofu, or beans.
- Add a healthy fat, such as avocado, nuts, or seeds.
- Finish with a light dressing, such as vinaigrette or lemon juice.
Enjoy Your Side Salad
A side salad is a delicious and healthy way to add nutrients to your meal. It's also a great way to get your daily dose of fruits and vegetables. So next time you're looking for a healthy and satisfying side dish, reach for a side salad.
How many calories are in Side Salad?
Each 1 cup with dressing of Side Salad contains 85 calories.
Side Salad Nutritional Information
| Nutrient | Amount per 1 cup with dressing (98g) |
|---|---|
| Calories | 85 Calories |
| Protein | 2.2g |
| Fat | 7.2g |
| Saturated Fat | 1.8g |
| Cholesterol | 0.0054mg |
| Carbohydrates | 3.7g |
| Dietary Fiber | 1.6g |
| Sugar | 1.7g |
| Sodium | 0.101mg |
| Potassium | 0.2031mg |
| Calcium | 0.062mg |
| Iron | 0.0007mg |