The Nutritional Value of Dove
" + "Dove is a lean and protein-rich bird that is a good source of essential nutrients. It is low in calories, fat, and carbohydrates, and it is a good source of vitamins and minerals. Dove is a versatile bird that can be cooked in a variety of ways, making it a great option for a healthy and delicious meal.
" + "### Nutritional Facts
" + "* Calories: 236 " + "* Protein: 27 grams " + "* Fat: 14 grams " + "* Carbohydrates: 0 grams " + "* Fiber: 0 grams " + "* Sugar: 0 grams
" + "### Health Benefits of Dove
" + "Dove is a good source of several essential nutrients, including:
" + "* Protein: Protein is essential for building and repairing tissues, and it is also important for maintaining a healthy immune system. " + "* Iron: Iron is essential for carrying oxygen throughout the body, and it is also important for preventing anemia. " + "* Vitamin B12: Vitamin B12 is essential for the production of red blood cells, and it is also important for the nervous system. " + "* Niacin: Niacin is essential for the metabolism of carbohydrates, fats, and proteins, and it is also important for maintaining healthy skin and nerves. " + "* Zinc: Zinc is essential for the immune system, and it is also important for wound healing.
" + "### How to Cook Dove
" + "Dove can be cooked in a variety of ways, including:
" + "* Grilling: Dove can be grilled over medium heat for about 10 minutes per side, or until cooked through. " + "* Roasting: Dove can be roasted in a preheated oven at 350 degrees Fahrenheit for about 20 minutes, or until cooked through. " + "* Frying: Dove can be fried in a hot skillet over medium heat for about 5 minutes per side, or until cooked through. " + "* Braising: Dove can be braised in a covered pot over low heat for about 2 hours, or until cooked through.
" + "Dove is a delicious and nutritious bird that can be enjoyed in a variety of ways. It is a good source of protein, vitamins, and minerals, and it is a low-calorie and low-fat option.
How many calories are in Dove?
Each 1 bird, bone removed of Dove contains 236 calories.
Dove Nutritional Information
| Nutrient | Amount per 1 bird, bone removed (111g) |
|---|---|
| Calories | 236 Calories |
| Protein | 27g |
| Fat | 14g |
| Saturated Fat | 4.2g |
| Cholesterol | 0.129mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.063mg |
| Potassium | 0.2842mg |
| Calcium | 0.019mg |
| Iron | 0.0066mg |