Sugar Snap Peas: The Ultra-Low-Calorie, Nutrient-Packed Veggie
Sugar snap peas are a type of pea that is eaten whole, including the pod. They have a sweet, crisp flavor and are a good source of vitamins, minerals, and fiber.
Health Benefits of Sugar Snap Peas
Sugar snap peas are a low-calorie food that is packed with nutrients. They are a good source of:
- Vitamin C: Vitamin C is an antioxidant that helps protect cells from damage. It is also important for immune function and wound healing.
- Vitamin K: Vitamin K is important for blood clotting and bone health.
- Folate: Folate is a B vitamin that is important for red blood cell production and fetal development.
- Fiber: Fiber is important for digestive health and can help to lower cholesterol levels and blood sugar levels.
In addition to these nutrients, sugar snap peas also contain antioxidants, which can help protect cells from damage. Antioxidants may help to reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease.
How to Eat Sugar Snap Peas
Sugar snap peas can be eaten raw, cooked, or pickled. They are a great addition to salads, stir-fries, soups, and stews. You can also snack on them whole.
Here are a few ideas for how to enjoy sugar snap peas:
- Add them to your favorite salad.
- Stir-fry them with other vegetables and your favorite protein.
- Use them as a crunchy topping on soup or stew.
- Snack on them whole as a healthy alternative to chips or crackers.
Conclusion
Sugar snap peas are a delicious and versatile vegetable that is packed with nutrients. They are a great way to add flavor and crunch to your meals without breaking the calorie bank. So next time you're looking for a healthy snack or side dish, reach for a handful of sugar snap peas.
How many calories are in Sugar Snap Peas?
Each 1 snap pea of Sugar Snap Peas contains 1.1 calories.
Sugar Snap Peas Nutritional Information
| Nutrient | Amount per 1 snap pea (2.6g) |
|---|---|
| Calories | 1.1 Calories |
| Protein | 0.1g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.2g |
| Dietary Fiber | 0.1g |
| Sugar | 0.1g |
| Sodium | 0.0001mg |
| Potassium | 0.0062mg |
| Calcium | 0.0011mg |
| Iron | 0.0001mg |