Mixed Nuts: A Nutritional Powerhouse

Mixed nuts are a captivating blend of various tree nuts, including almonds, cashews, walnuts, pecans, and hazelnuts. This medley of nuts is not only a delectable treat but also a nutritional powerhouse, brimming with essential vitamins, minerals, and antioxidants.

Nutritional Composition: Unveiling the Health-Promoting Nutrients

A single ounce of mixed nuts, approximately 28 grams, packs a punch of nutrients:

  • Calories: 168
  • Protein: 4.9 grams
  • Fat: 15 grams (of which 2 grams are saturated fat)
  • Carbohydrates: 7.2 grams
  • Fiber: 2.6 grams
  • Sugar: 1.4 grams

Health Benefits: A Treasure Trove of Health-Promoting Properties

Mixed nuts are not just a tasty snack but also a true champion of health. Their impressive nutrient profile contributes to a vast array of health benefits:

  • Heart Health Guardian: The unsaturated fats in mixed nuts, particularly monounsaturated and polyunsaturated fats, help lower LDL (bad) cholesterol and raise HDL (good) cholesterol, reducing the risk of heart disease and stroke.

  • Diabetes Risk Reducer: The high fiber content of mixed nuts slows down the absorption of sugar into the bloodstream, helping regulate blood sugar levels and mitigating the risk of type 2 diabetes.

  • Brain Booster: Mixed nuts are a rich source of antioxidants, including vitamin E and polyphenols, which protect brain cells from oxidative damage and may enhance cognitive function.

  • Weight Management Ally: Despite their calorie content, mixed nuts can aid in weight management. Their high protein and fiber content promote satiety, helping curb hunger and reduce overall calorie intake.

Culinary Versatility: A Delectable Addition to Your Diet

The culinary versatility of mixed nuts is as impressive as their nutritional value. They can be enjoyed in a multitude of ways:

  • Trail Mix Maven: Add mixed nuts to trail mix for a nutritious and energy-boosting snack on the go.

  • Salad Superstar: Sprinkle mixed nuts on salads to enhance their crunchiness, flavor, and nutritional profile.

  • Smoothie Superstar: Blend mixed nuts into smoothies to create a creamy and protein-packed beverage.

  • Baking Bonanza: Incorporate mixed nuts into baked goods, such as cookies, muffins, and breads, for a nutty twist and added nutritional value.

Mixed nuts are a delectable and versatile food that offers a cornucopia of health benefits. Their nutritional composition makes them a smart choice for promoting overall well-being. Whether enjoyed as a snack, added to meals, or incorporated into recipes, mixed nuts are a true culinary and nutritional gem.

How many calories are in Mixed Nuts?

Each 1 oz of Mixed Nuts contains 168 calories.

Mixed Nuts Nutritional Information

Nutrient Amount per 1 oz (28g)
Calories 168 Calories
Protein 4.9g
Fat 15g
Saturated Fat 1.8g
Cholesterol 0mg
Carbohydrates 7.2g
Dietary Fiber 2.6g
Sugar 1.4g
Sodium 0.098mg
Potassium 0.1965mg
Calcium 0.02mg
Iron 0.001mg