Red Rice: A Nutritionally Dense Grain
Red rice is a whole-grain variety that stands out for its distinctive reddish-brown color and robust nutty flavor. It is a rich source of essential nutrients, including:
- Carbohydrates: Red rice is primarily composed of complex carbohydrates, which provide sustained energy throughout the day.
- Protein: It contains a moderate amount of protein, essential for building and repairing body tissues.
- Fiber: Red rice is a good source of dietary fiber, which supports digestive health and promotes satiety.
- Iron: It is a good source of iron, a mineral that is essential for red blood cell production and oxygen transport.
- Antioxidants: Red rice contains antioxidants, such as anthocyanins, which protect against cell damage caused by free radicals.
Macronutrient Breakdown (per 0.5 cup serving):
- Calories: 109
- Protein: 2.3 grams
- Fat: 0.8 grams
- Carbohydrates: 23 grams
- Fiber: 1.8 grams
Historical Significance and Cultural Importance
Red rice has a rich history dating back to ancient times. It was first cultivated in Southeast Asia thousands of years ago and has since become a staple food in many Asian cultures.
In traditional Chinese medicine, red rice is believed to have medicinal properties and is used to treat various ailments. In India, it is often used in festive dishes and is considered auspicious due to its vibrant color.
Versatility in Culinary Applications
Red rice is a versatile grain that can be used in a wide range of culinary applications. It can be cooked like white rice, simmered in soups and stews, or ground into flour for making bread and pastries. Its nutty flavor complements both savory and sweet dishes.
Here are some popular ways to enjoy red rice:
- As a side dish with grilled meats or vegetables
- In salads, along with fruits, nuts, and seeds
- As a base for stir-fries or curries
- In soups and stews, for added texture and flavor
Conclusion
Red rice is a nutritious and flavorful whole grain that offers a range of health benefits. Its rich history and cultural significance make it a valuable addition to any diet. Whether you are looking to improve your nutritional intake or simply enjoy a delicious and versatile food, red rice is an excellent choice.
How many calories are in Red Rice?
Each 0.5 cup of Red Rice contains 109 calories.
Red Rice Nutritional Information
| Nutrient | Amount per 0.5 cup (98g) |
|---|---|
| Calories | 109 Calories |
| Protein | 2.3g |
| Fat | 0.8g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 23g |
| Dietary Fiber | 1.8g |
| Sugar | g |
| Sodium | 0.001mg |
| Potassium | 0.077mg |
| Calcium | 0.0098mg |
| Iron | 0.0005mg |