Hash: A Hearty and Versatile Breakfast Staple

Hash is a classic breakfast dish made from diced potatoes and meat, typically served with eggs. It's a hearty and filling meal that's packed with protein and carbohydrates. Hash is also a versatile dish that can be customized to your liking.

Nutritional Value of Hash

A one-cup serving of hash contains the following nutrients:

  • Calories: 387
  • Protein: 21 grams
  • Fat: 24 grams
  • Carbohydrates: 22 grams
  • Fiber: 2.6 grams
  • Sugar: 0.8 grams

Hash is a good source of protein, which is essential for building and repairing tissues. It's also a good source of carbohydrates, which provide energy. The fiber in hash helps to keep you feeling full and satisfied.

How to Make Hash

Hash is easy to make at home. Here's a basic recipe:

  1. Dice one pound of russet potatoes into small cubes.
  2. Heat two tablespoons of oil in a large skillet over medium heat.
  3. Add the potatoes to the skillet and cook until browned on all sides.
  4. Add one pound of ground beef to the skillet and cook until browned.
  5. Stir in one chopped onion and one chopped green pepper.
  6. Season with salt and pepper to taste.
  7. Cook until the vegetables are softened.
  8. Serve the hash with eggs and toast.

Tips for Making Hash

  • Use russet potatoes for the best results. They have a high starch content, which helps them to brown and crisp.
  • Cut the potatoes into small cubes so that they cook evenly.
  • Don't overcrowd the skillet when cooking the potatoes. This will prevent them from browning properly.
  • Cook the potatoes until they are golden brown. This will give them a crispy exterior and a tender interior.
  • Add any other ingredients that you like to your hash. Some popular additions include onions, peppers, mushrooms, and cheese.
  • Serve the hash with eggs and toast for a complete breakfast.

How many calories are in Hash?

Each 1 cup of Hash contains 387 calories.

Hash Nutritional Information

Nutrient Amount per 1 cup (236g)
Calories 387 Calories
Protein 21g
Fat 24g
Saturated Fat 10g
Cholesterol 0.076mg
Carbohydrates 22g
Dietary Fiber 2.6g
Sugar 0.8g
Sodium 0.972mg
Potassium 0.4059mg
Calcium 0.045mg
Iron 0.0024mg