Whole Grain Pasta: A Healthier Alternative to Refined Pasta
Whole grain pasta is a delicious and nutritious alternative to refined pasta. It is made from the entire grain kernel, including the bran, germ, and endosperm. This means that it is a good source of fiber, protein, vitamins, and minerals. Whole grain pasta also has a lower glycemic index than refined pasta, which means that it will not cause your blood sugar levels to spike as quickly.
Benefits of Whole Grain Pasta
There are many benefits to eating whole grain pasta, including:
- High in fiber: Fiber is important for digestive health and can help to lower cholesterol levels and blood sugar levels.
- Good source of protein: Protein is essential for building and repairing tissues.
- Rich in vitamins and minerals: Whole grain pasta is a good source of vitamins B, E, and iron.
- Low glycemic index: The glycemic index is a measure of how quickly a food raises blood sugar levels. Whole grain pasta has a low glycemic index, which means that it will not cause your blood sugar levels to spike as quickly as refined pasta.
How to Cook Whole Grain Pasta
Whole grain pasta can be cooked in the same way as refined pasta. Simply bring a large pot of salted water to a boil and add the pasta. Cook according to the package directions, stirring occasionally. Once the pasta is cooked, drain it and rinse it with cold water.
Whole Grain Pasta Recipes
There are many delicious ways to cook whole grain pasta. Here are a few of our favorites:
- Whole Wheat Spaghetti with Marinara Sauce: This classic dish is made with whole wheat spaghetti, marinara sauce, and your favorite toppings.
- Whole Grain Penne with Roasted Vegetables: This hearty dish is made with whole grain penne, roasted vegetables, and a creamy sauce.
- Whole Grain Mac and Cheese: This comforting dish is made with whole grain macaroni, cheese sauce, and your favorite toppings.
Conclusion
Whole grain pasta is a delicious and nutritious alternative to refined pasta. It is a good source of fiber, protein, vitamins, and minerals, and it has a low glycemic index. If you are looking for a healthier way to enjoy pasta, whole grain pasta is a great option.
How many calories are in Whole Grain Pasta?
Each 1 cup of Whole Grain Pasta contains 238 calories.
Whole Grain Pasta Nutritional Information
| Nutrient | Amount per 1 cup (160g) |
|---|---|
| Calories | 238 Calories |
| Protein | 9.6g |
| Fat | 2.7g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 48g |
| Dietary Fiber | 6.2g |
| Sugar | 1.2g |
| Sodium | 0.0064mg |
| Potassium | 0.1536mg |
| Calcium | 0.021mg |
| Iron | 0.0028mg |