Pam: The Calorie-Free Cooking Spray That Makes Healthy Eating a Breeze
Pam is a calorie-free cooking spray that can help you reduce your calorie intake and cook healthier meals. Made with canola oil, Pam is a versatile cooking spray that can be used for a variety of cooking methods, including grilling, baking, and sautéing. With zero calories, fat, and carbs, Pam can help you make healthier choices without sacrificing flavor.
Benefits of Using Pam
- Calorie-free: Pam has zero calories per serving, so you can use it liberally without worrying about adding extra calories to your meals.
- Fat-free: Pam is also fat-free, so it won't add any unhealthy fats to your diet.
- Carb-free: Pam is carb-free, making it a great choice for people on low-carb diets.
- Versatile: Pam can be used for a variety of cooking methods, including grilling, baking, and sautéing.
- Non-stick: Pam's non-stick formula helps prevent food from sticking to your pans, making cleanup a breeze.
How to Use Pam
Pam is easy to use. Simply spray a light coating of Pam on your pan or cooking surface before cooking. You can also use Pam to grease baking dishes and muffin tins.
Recipes Using Pam
Pam can be used in a variety of recipes. Here are a few ideas:
- Grilled chicken: Spray chicken breasts with Pam and grill until cooked through.
- Baked fish: Spray fish fillets with Pam and bake in the oven until flaky.
- Sautéed vegetables: Heat Pam in a skillet over medium heat. Add vegetables and sauté until tender.
- Stir-fries: Heat Pam in a wok or skillet over high heat. Add vegetables and stir-fry until tender.
- Omelets: Spray a skillet with Pam and heat over medium heat. Pour in eggs and cook until set.
Conclusion
Pam is a calorie-free, fat-free, and carb-free cooking spray that can help you make healthier choices without sacrificing flavor. With its versatility and ease of use, Pam is a great addition to any kitchen.
How many calories are in Pam?
Each 1 spray , about 1/3 second of Pam contains 2.4 calories.
Pam Nutritional Information
| Nutrient | Amount per 1 spray , about 1/3 second (0.3g) |
|---|---|
| Calories | 2.4 Calories |
| Protein | 0g |
| Fat | 0.2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.1g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.0002mg |
| Potassium | 0mg |
| Calcium | 0mg |
| Iron | 0mg |