The Onion Bagel: A Culinary Delight
An onion bagel is a delectable bread creation that tantalizes taste buds with its unique blend of flavors and textures. Crafted from a simple dough mixture, it's adorned with an ample sprinkling of diced onions, lending a savory and aromatic touch to each bite. The bagel undergoes a boiling process, imparting it with a signature chewy interior and a crispy, golden-brown exterior.
Nutritional Profile
A medium-sized onion bagel packs a substantial nutritional punch, offering a satisfying balance of macronutrients:
- Calories: 277
- Protein: 11 grams
- Fat: 1.4 grams
- Carbohydrates: 55 grams
- Fiber: 1.7 grams
- Sugar: 8.9 grams
The bagel's high protein content contributes to satiety, promoting a feeling of fullness and helping to curb cravings. Its moderate fat content provides essential fatty acids, while the carbohydrates supply the body with energy. Additionally, the bagel offers a good dose of dietary fiber, aiding digestion and promoting a healthy gut microbiome.
Versatility and Taste
The onion bagel's versatility shines through its ability to complement a wide range of culinary creations. Its savory notes pair exceptionally well with cream cheese, smoked salmon, or a schmear of hummus. For a more substantial meal, slice the bagel and top it with eggs, bacon, or avocado. The crispy texture of the bagel provides a delightful contrast to the soft fillings, creating a symphony of flavors in every bite.
Onion bagels are a beloved breakfast option, but their appeal extends beyond the morning hours. They make for an excellent accompaniment to soups and salads, adding a touch of savory crunch. Additionally, they can be incorporated into sandwiches, burgers, or even used as a base for pizzas.
Indulge in the irresistible charm of an onion bagel today. Its combination of savory flavors, satisfying texture, and nutritional benefits makes it a culinary delight that will leave you craving more.
How many calories are in Onion Bagel?
Each 1 medium bagel of Onion Bagel contains 277 calories.
Onion Bagel Nutritional Information
| Nutrient | Amount per 1 medium bagel (105g) |
|---|---|
| Calories | 277 Calories |
| Protein | 11g |
| Fat | 1.4g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 55g |
| Dietary Fiber | 1.7g |
| Sugar | 8.9g |
| Sodium | 0.443mg |
| Potassium | 0.1124mg |
| Calcium | 0.23mg |
| Iron | 0.0037mg |