Tuna Wrap: A Sandwich Packed with Protein and Freshness
A tuna wrap is a versatile and satisfying meal that can be enjoyed for breakfast, lunch, or dinner. It's made with a soft tortilla wrap filled with tuna salad, which is typically made with canned tuna, mayonnaise, celery, onion, and other seasonings. The wrap can also be topped with additional ingredients such as lettuce, tomato, cucumber, or cheese.
Nutritional Value of Tuna Wrap
One tuna wrap contains approximately:
- Calories: 438
- Protein: 23 grams
- Fat: 15 grams
- Carbohydrates: 52 grams
- Fiber: 3.4 grams
- Sugar: 1.4 grams
Tuna is a good source of protein, omega-3 fatty acids, and vitamins and minerals. Mayonnaise provides healthy fats and adds creaminess to the tuna salad. Celery and onion add crunch and flavor to the wrap.
Benefits of Eating Tuna Wrap
There are many benefits to eating a tuna wrap, including:
- High in protein: Tuna is a great source of protein, which is essential for building and repairing tissues.
- Good source of omega-3 fatty acids: Omega-3 fatty acids are important for heart health, brain function, and reducing inflammation.
- Filling and satisfying: The combination of protein and fiber in a tuna wrap helps to keep you feeling full and satisfied.
- Easy to make: Tuna wraps are quick and easy to make, making them a great option for busy people.
- Portable: Tuna wraps are easy to pack and transport, making them a great option for lunch or a snack on the go.
How to Make a Tuna Wrap
To make a tuna wrap, you will need the following ingredients:
- 1 (12-inch) flour tortilla
- 1/2 cup tuna salad
- 1/4 cup shredded lettuce
- 1/4 cup chopped tomato
- 1/4 cup chopped cucumber
- 1/4 cup shredded cheese (optional)
Instructions:
- Spread the tuna salad evenly over the tortilla.
- Top with the lettuce, tomato, cucumber, and cheese (if desired).
- Roll up the tortilla tightly and slice in half.
- Serve immediately or wrap in plastic wrap and refrigerate for later.
Conclusion
Tuna wraps are a delicious and nutritious meal that can be enjoyed by people of all ages. They are a good source of protein, fiber, and other essential nutrients. Tuna wraps are also easy to make and portable, making them a great option for busy people. So next time you're looking for a quick and healthy meal, give tuna wrap a try.
How many calories are in Tuna Wrap?
Each 1 wrap of Tuna Wrap contains 438 calories.
Tuna Wrap Nutritional Information
| Nutrient | Amount per 1 wrap (243g) |
|---|---|
| Calories | 438 Calories |
| Protein | 23g |
| Fat | 15g |
| Saturated Fat | 2.9g |
| Cholesterol | 0.013mg |
| Carbohydrates | 52g |
| Dietary Fiber | 3.4g |
| Sugar | 1.4g |
| Sodium | 0.76mg |
| Potassium | 0.4407mg |
| Calcium | 0.059mg |
| Iron | 0.0038mg |