The Nutritional Value of Cooked Spinach
Cooked spinach is a nutrient-rich food that is low in calories and fat. One cup of cooked spinach contains only 41 calories and 0.5 grams of fat. However, it is a good source of protein, fiber, vitamins, and minerals. Cooked spinach is an excellent source of vitamins A, C, and K. It is also a good source of folate, magnesium, potassium, and iron.
Vitamins
- Vitamin A: Vitamin A is essential for good vision, immune function, and skin health.
- Vitamin C: Vitamin C is an antioxidant that helps protect cells from damage. It is also essential for the production of collagen, which is a protein that gives skin its strength and elasticity.
- Vitamin K: Vitamin K is essential for blood clotting and bone health.
Minerals
- Folate: Folate is essential for the production of red blood cells and DNA. It is also important for the development of the fetus during pregnancy.
- Magnesium: Magnesium is essential for muscle function, nerve function, and blood sugar control.
- Potassium: Potassium is essential for maintaining fluid balance in the body. It also helps to regulate blood pressure.
- Iron: Iron is essential for the production of red blood cells.
The Health Benefits of Cooked Spinach
Cooked spinach has been linked to a number of health benefits, including:
Improved Heart Health
Cooked spinach is a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. Additionally, cooked spinach contains antioxidants that can help to protect the heart from damage.
Reduced Risk of Cancer
Cooked spinach is a good source of antioxidants, which can help to protect cells from damage. Some studies have shown that cooked spinach may help to reduce the risk of certain types of cancer, such as lung cancer and prostate cancer.
Stronger Bones
Cooked spinach is a good source of vitamin K, which is essential for bone health. Vitamin K helps to strengthen bones and reduce the risk of osteoporosis.
How to Cook Spinach
Cooked spinach is a versatile food that can be enjoyed in a variety of ways. It can be boiled, steamed, sautéed, or baked. Cooked spinach can be added to salads, soups, stews, and casseroles. It can also be used as a filling for omelets, crepes, and ravioli.
Here are some tips for cooking spinach:
- Choose fresh, dark green spinach leaves.
- Wash the spinach leaves thoroughly before cooking.
- Cook the spinach until it is just wilted. Overcooking will make the spinach tough and bitter.
- Serve the spinach immediately or store it in the refrigerator for up to 3 days.
How many calories are in Spinach Cooked?
Each 1 cup of Spinach Cooked contains 41 calories.
Spinach Cooked Nutritional Information
| Nutrient | Amount per 1 cup (180g) |
|---|---|
| Calories | 41 Calories |
| Protein | 5.3g |
| Fat | 0.5g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 6.8g |
| Dietary Fiber | 4.3g |
| Sugar | 0.8g |
| Sodium | 0.551mg |
| Potassium | 0.8388mg |
| Calcium | 0.245mg |
| Iron | 0.0064mg |