Greek Pasta Salad: A Culinary Journey to the Mediterranean
Indulge in the vibrant flavors of the Mediterranean with our delectable Greek Pasta Salad. This tantalizing dish weaves together a symphony of fresh ingredients, creating a culinary masterpiece that delights the senses.
Ingredients That Dance on Your Palate
- 1 pound pasta (such as penne or rotini)
- 1 cup chopped cucumber
- 1 cup chopped tomatoes
- 1 cup chopped red onion
- 1/2 cup chopped feta cheese
- 1/2 cup chopped black olives
- 1/4 cup chopped fresh parsley
- 1/4 cup sliced pepperoncini peppers (optional)
Dressing That Brings Life to the Salad
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
A Symphony of Flavors in Every Bite
- Cook the pasta according to the package directions and let it cool completely.
- In a large bowl, combine the cucumber, tomatoes, red onion, feta cheese, black olives, parsley, and pepperoncini peppers (if using).
- In a separate bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Nutritional Profile: A Harmony of Health
- Calories: 357 (per 1 cup serving)
- Protein: 7.8 grams
- Fat: 20 grams
- Carbohydrates: 36 grams
- Fiber: 3.1 grams
- Sugar: 3.1 grams
Dive into the Mediterranean culinary paradise with our Greek Pasta Salad. Its vibrant colors, fresh ingredients, and zesty dressing create an unforgettable dining experience that tantalizes your taste buds and nourishes your body.
How many calories are in Greek Pasta Salad?
Each 1 cup of Greek Pasta Salad contains 357 calories.
Greek Pasta Salad Nutritional Information
| Nutrient | Amount per 1 cup (213g) |
|---|---|
| Calories | 357 Calories |
| Protein | 7.8g |
| Fat | 20g |
| Saturated Fat | 2.6g |
| Cholesterol | 0.0074mg |
| Carbohydrates | 36g |
| Dietary Fiber | 3.1g |
| Sugar | 3.1g |
| Sodium | 0.201mg |
| Potassium | 0.1913mg |
| Calcium | 0.072mg |
| Iron | 0.002mg |