Baked Chicken Thigh: A Savory and Wholesome Dish
Baked chicken thigh is a culinary delight that offers a tantalizing combination of flavor and nutritional value. This dish is crafted by roasting chicken thighs in an oven, resulting in a succulent and tender meat with a crispy golden skin. Not only is baked chicken thigh delectable, but it also boasts an impressive nutritional profile, making it an ideal choice for health-conscious individuals.
Nutritional Benefits of Baked Chicken Thigh
Baked chicken thigh is a rich source of protein, providing approximately 31 grams per serving. This essential nutrient plays a crucial role in building and repairing tissues, and it also promotes satiety, helping you feel fuller for longer periods. Additionally, chicken thigh contains a significant amount of healthy fats, which are necessary for hormone production, cell function, and energy storage.
- Calories: 278
- Protein: 31 grams
- Fat: 18 grams
- Carbs: 0.1 grams
- Fiber: 0 grams
- Sugar: 0 grams
Versatility of Baked Chicken Thigh
The versatility of baked chicken thigh makes it a culinary chameleon that can be incorporated into a wide range of dishes. It can be served as a main course, paired with sides such as roasted vegetables, mashed potatoes, or rice. Alternatively, baked chicken thigh can be shredded and used as a topping for salads, tacos, or sandwiches. Its adaptability makes it a convenient and flavorful addition to any meal.
Health Benefits of Baked Chicken Thigh
Incorporating baked chicken thigh into your diet offers several health benefits. The high protein content supports muscle growth and repair, making it an excellent choice for athletes and individuals seeking to maintain a healthy weight. The healthy fats in chicken thigh contribute to heart health by reducing inflammation and improving cholesterol levels. Additionally, baked chicken thigh is a low-carb food, making it suitable for those following low-carbohydrate diets.
Conclusion
Baked chicken thigh is a delectable and nutritious dish that deserves a place on your dinner table. Its versatility, nutritional value, and satisfying flavor make it a culinary gem. Whether you enjoy it as a main course or as an ingredient in other dishes, baked chicken thigh is sure to tantalize your taste buds and nourish your body.
How many calories are in Baked Chicken Thigh?
Each 1 thigh with skin of Baked Chicken Thigh contains 278 calories.
Baked Chicken Thigh Nutritional Information
| Nutrient | Amount per 1 thigh with skin (130g) |
|---|---|
| Calories | 278 Calories |
| Protein | 31g |
| Fat | 18g |
| Saturated Fat | 5.4g |
| Cholesterol | 0.166mg |
| Carbohydrates | 0.1g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.226mg |
| Potassium | 0.3302mg |
| Calcium | 0.014mg |
| Iron | 0.0013mg |