Chicken Patties: A Nutritious and Versatile Food
Chicken patties are pre-cooked, breaded or unbreaded chicken products that are typically made from ground chicken. They are a convenient and versatile food item that can be enjoyed in various cuisines. They are a good source of protein and essential nutrients, making them a nutritious choice for meals and snacks.
Nutritional Value of Chicken Patties
A single 4-ounce chicken patty contains approximately:
- Calories: 172
- Protein: 8.9 grams
- Fat: 12 grams
- Carbohydrates: 7.7 grams
- Fiber: 0.2 grams
- Sugar: 0 grams
Chicken patties are a good source of protein, providing about 20% of the recommended daily intake for adults. Protein is essential for building and repairing tissues, producing enzymes and hormones, and maintaining healthy bones and muscles.
Chicken patties are also a good source of iron, zinc, and B vitamins. Iron is necessary for red blood cell production, zinc is involved in immune function and wound healing, and B vitamins are essential for energy production and nervous system function.
Benefits of Eating Chicken Patties
There are several benefits to eating chicken patties, including:
- Convenience: Chicken patties are a convenient and quick meal option. They can be cooked in various ways, including frying, baking, or grilling, and can be paired with various side dishes.
- Versatility: Chicken patties can be used in various dishes, such as sandwiches, wraps, salads, and casseroles. They can also be used as a filling for tacos and burritos.
- Nutrient-rich: Chicken patties are a good source of protein, iron, zinc, and B vitamins. These nutrients are essential for maintaining overall health and well-being.
How to Choose and Cook Chicken Patties
When choosing chicken patties, look for products that are made from 100% chicken and are free from added fillers or preservatives. Also, check the nutrition label to ensure that the patty fits your dietary needs and preferences.
Chicken patties can be cooked in various ways, including:
Pan-frying: Heat a little oil in a skillet over medium heat. Add the chicken patties and cook for 5-7 minutes per side, or until cooked through.
Baking: Preheat oven to 375°F (190°C). Place the chicken patties on a baking sheet and bake for 15-20 minutes, or until cooked through.
Grilling: Preheat your grill to medium heat. Grill the chicken patties for 6-8 minutes per side, or until cooked through.
Conclusion
Chicken patties are a nutritious and versatile food item that can be enjoyed in various cuisines. They are a good source of protein and essential nutrients, making them a healthy choice for meals and snacks.
How many calories are in Chicken Patty?
Each 1 patty of Chicken Patty contains 172 calories.
Chicken Patty Nutritional Information
| Nutrient | Amount per 1 patty (60g) |
|---|---|
| Calories | 172 Calories |
| Protein | 8.9g |
| Fat | 12g |
| Saturated Fat | 2.2g |
| Cholesterol | 0.026mg |
| Carbohydrates | 7.7g |
| Dietary Fiber | 0.2g |
| Sugar | 0g |
| Sodium | 0.319mg |
| Potassium | 0.1566mg |
| Calcium | 0.011mg |
| Iron | 0.0006mg |