Nutritional Value of Gala Apples
Gala apples are a nutrient-rich fruit, providing a range of essential vitamins, minerals, and antioxidants. Here's a breakdown of the nutritional content of one medium gala apple (140g):
- Calories: 98
- Protein: 0.4g
- Fat: 0.2g
- Carbohydrates: 24g
- Fiber: 4g
- Sugar: 18g
- Vitamin C: 10% of the Daily Value (DV)
- Potassium: 6% of the DV
- Vitamin K: 5% of the DV
- Quercetin: A powerful antioxidant
Health Benefits of Gala Apples
Incorporating gala apples into your diet can provide numerous health benefits:
- Improved Heart Health: The soluble fiber in gala apples helps lower cholesterol levels and reduces the risk of heart disease.
- Boosted Immunity: Gala apples are rich in vitamin C, an essential nutrient that supports the immune system and protects against infections.
- Reduced Inflammation: The antioxidant quercetin found in gala apples has anti-inflammatory properties, potentially reducing the risk of chronic diseases.
- Improved Digestion: The fiber in gala apples aids digestion, promotes regularity, and supports a healthy gut microbiome.
- Weight Management: Gala apples are relatively low in calories and high in fiber, making them a filling snack that can support weight management efforts.
Culinary Versatility of Gala Apples
Gala apples are not only nutritious but also incredibly versatile in culinary applications. Their crisp texture and sweet flavor make them a perfect choice for:
- Fresh Eating: Enjoy gala apples as a refreshing snack on their own or add them to salads and fruit platters.
- Baking: Use gala apples in pies, tarts, cobblers, and cakes to add sweetness and texture.
- Sauces and Compotes: Simmer gala apples with spices to create delicious sauces and compotes for pancakes, waffles, or ice cream.
- Applesauce: Puree gala apples into a smooth and flavorful applesauce that can be used as a spread, dip, or baking ingredient.
- Cider: Gala apples are a popular choice for making homemade apple cider, offering a balanced sweetness and acidity.
In conclusion, gala apples are a nutritious, delicious, and versatile fruit that offers a multitude of health benefits. Their rich nutritional content, antioxidant properties, and culinary versatility make them a valuable addition to a balanced and healthy diet.
How many calories are in Gala Apple?
Each 1 medium of Gala Apple contains 98 calories.
Gala Apple Nutritional Information
| Nutrient | Amount per 1 medium (172g) |
|---|---|
| Calories | 98 Calories |
| Protein | 0.4g |
| Fat | 0.2g |
| Saturated Fat | g |
| Cholesterol | mg |
| Carbohydrates | 24g |
| Dietary Fiber | 4g |
| Sugar | 18g |
| Sodium | 0.0017mg |
| Potassium | 0.1858mg |
| Calcium | 0.012mg |
| Iron | 0.0002mg |