Corned Beef Hash: A Breakfast Delight
Corned beef hash, a beloved breakfast staple, is a savory and satisfying dish that has won the hearts of countless food enthusiasts. Crafted from a blend of corned beef, potatoes, and onions, this hearty meal offers a tantalizing combination of flavors and textures.
Nutritional Profile
Each hearty cup of corned beef hash packs a nutritional punch, providing:
- 387 calories
- 21 grams of protein
- 24 grams of fat
- 22 grams of carbohydrates
- 2.6 grams of fiber
- 0.8 grams of sugar
This nutritional composition makes corned beef hash an excellent source of energy and essential nutrients to kickstart your day.
Flavorful Fusion
The distinct flavor of corned beef hash stems from the harmonious marriage of its ingredients. The salty and savory notes of corned beef blend seamlessly with the earthy sweetness of potatoes and the pungent aroma of onions. This flavor symphony creates a captivating taste experience that will awaken your palate.
Culinary Versatility
Corned beef hash shines not only as a breakfast staple but also as a culinary chameleon. Its versatility extends to a multitude of culinary creations:
- Hash and Eggs: The classic combination, where corned beef hash is paired with fried or scrambled eggs.
- Hash Browns: Crispy and golden-brown hash browns made from shredded potatoes and corned beef.
- Shepherd's Pie: A comforting casserole featuring a layer of corned beef hash topped with mashed potatoes.
- Soup and Stew: Corned beef hash adds depth of flavor to soups and stews, infusing them with its signature savory notes.
Conclusion
Corned beef hash stands as a testament to the culinary power of simple ingredients. Its harmonious fusion of flavors, nutritional value, and versatility make it a beloved breakfast classic that transcends time and generations. So, next time you crave a satisfying and flavorful meal, embrace the culinary delights of corned beef hash and savor every bite.
How many calories are in Corned Beef Hash?
Each 1 cup of Corned Beef Hash contains 387 calories.
Corned Beef Hash Nutritional Information
| Nutrient | Amount per 1 cup (236g) |
|---|---|
| Calories | 387 Calories |
| Protein | 21g |
| Fat | 24g |
| Saturated Fat | 10g |
| Cholesterol | 0.076mg |
| Carbohydrates | 22g |
| Dietary Fiber | 2.6g |
| Sugar | 0.8g |
| Sodium | 0.972mg |
| Potassium | 0.4059mg |
| Calcium | 0.045mg |
| Iron | 0.0024mg |