Pesto Spaghetti: A Flavorful and Nutritious Meal
Pesto spaghetti is a delicious and nutritious meal that is easy to make. It is a good source of protein, fiber, and vitamins.
Ingredients
- 1 pound spaghetti
- 1 cup pesto sauce
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped basil
- Salt and pepper to taste
Instructions
- Cook the spaghetti according to package directions.
- Drain the spaghetti and return it to the pot.
- Add the pesto sauce, Parmesan cheese, basil, salt, and pepper to the pot.
- Stir until the ingredients are well combined.
- Serve immediately.
Nutritional Information
One serving of pesto spaghetti (1 cup) contains:
- Calories: 735
- Protein: 23 grams
- Fat: 31 grams
- Carbohydrates: 91 grams
- Fiber: 5.7 grams
- Sugar: 2 grams
Pesto spaghetti is a good source of several nutrients, including:
- Protein: Protein is essential for building and repairing tissues. It is also important for making hormones and enzymes.
- Fiber: Fiber is important for keeping the digestive system healthy. It can also help to lower cholesterol and blood sugar levels.
- Vitamin C: Vitamin C is an antioxidant that helps to protect the body from damage caused by free radicals. It is also important for immune function.
- Vitamin K: Vitamin K is important for blood clotting and bone health.
Pesto spaghetti is a delicious and nutritious meal that is easy to make. It is a good source of protein, fiber, and vitamins.
How many calories are in Pesto Spaghetti?
Each 1 serving of Pesto Spaghetti contains 735 calories.
Pesto Spaghetti Nutritional Information
| Nutrient | Amount per 1 serving (338g) |
|---|---|
| Calories | 735 Calories |
| Protein | 23g |
| Fat | 31g |
| Saturated Fat | 5.8g |
| Cholesterol | 0.014mg |
| Carbohydrates | 91g |
| Dietary Fiber | 5.7g |
| Sugar | 2g |
| Sodium | 0.287mg |
| Potassium | 0.2599mg |
| Calcium | 0.182mg |
| Iron | 0.0048mg |