Vegetable Chips: A Healthy and Crunchy Snack
Vegetable chips are a delicious and healthy alternative to traditional potato chips. They are made from thinly sliced vegetables, such as carrots, beets, and parsnips, and are baked until crispy. Vegetable chips are a good source of vitamins, minerals, and fiber, and they are low in calories and fat.
Benefits of Vegetable Chips
- Low in calories and fat: Vegetable chips are a low-calorie snack, with only 134 calories per serving. They are also low in fat, with only 6.6 grams of fat per serving.
- Good source of vitamins and minerals: Vegetable chips are a good source of vitamins and minerals, including vitamin A, vitamin C, potassium, and iron.
- High in fiber: Vegetable chips are a good source of fiber, with 1.3 grams of fiber per serving. Fiber helps to keep you feeling full and satisfied, and it can also help to lower cholesterol and improve digestion.
How to Make Vegetable Chips
Making vegetable chips is easy! Simply slice your vegetables thinly, toss them with olive oil and salt, and bake them in a preheated oven until crispy. Here is a step-by-step guide:
- Preheat your oven to 200 degrees Fahrenheit.
- Slice your vegetables thinly. You can use a mandoline slicer or a sharp knife.
- Toss the vegetables with olive oil and salt.
- Spread the vegetables on a baking sheet and bake for 20-25 minutes, or until crispy.
- Let the vegetable chips cool before enjoying.
Tips for Making Vegetable Chips
- Use a variety of vegetables. This will give your chips a variety of flavors and textures.
- Don't overcrowd the baking sheet. This will prevent the chips from getting crispy.
- Bake the chips until they are golden brown. This will ensure that they areCrispy and flavorful.
- Let the chips cool before enjoying. This will help them to become crispy.
Conclusion
Vegetable chips are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber, and they are low in calories and fat. Making vegetable chips is easy, and it is a great way to use up leftover vegetables. So next time you are looking for a healthy snack, reach for a bag of vegetable chips!
How many calories are in Vegetable Chips?
Each 1 oz of Vegetable Chips contains 134 calories.
Vegetable Chips Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 134 Calories |
| Protein | 1.5g |
| Fat | 6.6g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Carbohydrates | 17g |
| Dietary Fiber | 1.3g |
| Sugar | 1.1g |
| Sodium | 0.101mg |
| Potassium | 0.2376mg |
| Calcium | 0.015mg |
| Iron | 0.0004mg |