Deviled Eggs: A Culinary Delight
Deviled eggs, a delectable hors d'oeuvre, have captivated palates for centuries. Their origins trace back to ancient Rome, where they were known as "eggs Saturnalia." Over time, this culinary gem spread throughout Europe, evolving into the beloved dish we cherish today.
These bite-sized treats are defined by their creamy, savory filling, typically made from mashed yolks blended with mayonnaise, mustard, and a variety of seasonings. The name "deviled" refers to the spicy kick often added to the mixture, although the level of heat can be adjusted to suit individual preferences.
Nutritional Value: A Source of Essential Nutrients
Despite their indulgent taste, deviled eggs offer a surprising nutritional profile. Each serving, equivalent to half a large egg, contains:
- Calories: 68
- Protein: 3.2 grams
- Fat: 5.8 grams
- Carbohydrates: 0.5 grams
- Fiber: 0.1 grams
- Sugar: 0.1 grams
Deviled eggs are a good source of protein, essential for building and repairing tissues, and fats, which provide energy and support hormone production. They also contain trace amounts of vitamins and minerals, including choline, selenium, and riboflavin.
Preparing the Perfect Deviled Eggs: A Step-by-Step Guide
Creating delectable deviled eggs at home is a culinary adventure that yields impressive results. Follow these simple steps to achieve egg-cellent perfection:
Ingredients:
- 6 large eggs
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon white vinegar
- 1/4 teaspoon paprika
- Salt and pepper to taste
Instructions:
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Hard-boil the eggs: Place the eggs in a single layer in a saucepan and cover them with cold water. Bring the water to a rapid boil, then cover the pan and remove it from the heat. Let the eggs stand in the hot water for 10-12 minutes, depending on desired doneness.
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Peel and halve the eggs: Once the eggs are cooked, drain the hot water and immediately transfer the eggs to an ice bath. Let them cool completely before peeling. Carefully peel the eggs and cut them in half lengthwise.
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Remove the yolks: Scoop out the yolks into a small bowl and set aside the egg whites.
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Mash the yolks: Use a fork or potato masher to mash the yolks until smooth.
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Combine the filling ingredients: Add the mayonnaise, mustard, vinegar, paprika, salt, and pepper to the mashed yolks. Mix well until combined and creamy.
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Fill the egg whites: Spoon the filling into the egg white halves. Garnish with additional paprika or fresh herbs, if desired.
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Chill and serve: Refrigerate the deviled eggs for at least 30 minutes before serving to allow the flavors to meld. Enjoy as a delightful appetizer or snack.
Tips for Enhancing Your Deviled Eggs
- Experiment with seasonings: Add a touch of cayenne pepper, garlic powder, or fresh herbs to the filling for a unique flavor twist.
- Add-ins for texture: Incorporate chopped bacon, chives, or grated cheese into the filling for added crunch and savory notes.
- Presentation matters: Arrange the deviled eggs on a platter with colorful garnishes such as fresh dill, sliced olives, or tomato wedges for a visually appealing touch.
How many calories are in Deviled Eggs?
Each 1 half large egg of Deviled Eggs contains 68 calories.
Deviled Eggs Nutritional Information
| Nutrient | Amount per 1 half large egg (30g) |
|---|---|
| Calories | 68 Calories |
| Protein | 3.2g |
| Fat | 5.8g |
| Saturated Fat | 1.3g |
| Cholesterol | 0.095mg |
| Carbohydrates | 0.5g |
| Dietary Fiber | 0.1g |
| Sugar | 0.1g |
| Sodium | 0.069mg |
| Potassium | 0.0418mg |
| Calcium | 0.017mg |
| Iron | 0.0005mg |