Scrambled Eggs with Cheese: A Wholesome and Nutritious Breakfast Staple
Scrambled eggs with cheese are a culinary classic, enjoyed by people of all ages around the world. This simple yet flavorful dish is not only delicious but also packed with essential nutrients that contribute to a healthy and balanced diet.
Nutritional Profile
Scrambled eggs with cheese provide a substantial amount of protein, which is essential for building and repairing body tissues. A single large egg contains approximately 7.9 grams of protein, while the addition of cheese further enhances the protein content. Protein is crucial for muscle growth, tissue repair, and the production of enzymes and hormones.
In addition to protein, scrambled eggs with cheese are a good source of vitamins and minerals. Eggs are particularly rich in vitamins A, B12, and D, which are essential for maintaining good vision, nerve function, and bone health. Cheese adds additional nutrients, such as calcium, which is vital for strong bones and teeth.
Versatility and Convenience
One of the main advantages of scrambled eggs with cheese is their versatility. This dish can be customized to suit individual tastes and preferences. You can add various ingredients to enhance the flavor and texture, such as diced vegetables, chopped bacon, or shredded ham. Scrambled eggs with cheese can be served on their own or paired with toast, bagels, or breakfast burritos.
The convenience of scrambled eggs with cheese is another factor that contributes to their popularity. This dish is quick and easy to prepare, making it an ideal option for busy individuals or those who are short on time in the morning. With just a few simple steps, you can have a nutritious and satisfying breakfast ready in minutes.
Conclusion
Scrambled eggs with cheese are a wholesome and nutritious breakfast staple that offers a delicious and convenient way to start your day. Packed with protein, vitamins, and minerals, this versatile dish can be tailored to suit individual preferences and is sure to provide you with the energy you need to power through your day.
How many calories are in Scrambled Eggs With Cheese?
Each 1 large egg with cheese of Scrambled Eggs With Cheese contains 123 calories.
Scrambled Eggs With Cheese Nutritional Information
| Nutrient | Amount per 1 large egg with cheese (69g) |
|---|---|
| Calories | 123 Calories |
| Protein | 7.9g |
| Fat | 9.4g |
| Saturated Fat | 3.5g |
| Cholesterol | 0.177mg |
| Carbohydrates | 1.2g |
| Dietary Fiber | 0g |
| Sugar | 0.9g |
| Sodium | 0.141mg |
| Potassium | 0.0866mg |
| Calcium | 0.097mg |
| Iron | 0.0008mg |