Basmati: A Culinary Delight
Basmati rice, originating from the foothills of the Himalayas, has been cultivated for centuries and holds a revered position in Indian and Middle Eastern cooking. This long-grain rice variety is distinguished by its slender grains, which, when cooked, elongate to an impressive length, creating a fluffy and separate texture.
Nutritional Value
Beyond its culinary appeal, basmati rice boasts an impressive nutritional profile. A single cup (180 grams) of cooked basmati rice provides:
- Calories: 205
- Protein: 4.3 grams
- Fat: 0.4 grams
- Carbohydrates: 45 grams
- Fiber: 0.6 grams
- Sugar: 0.1 grams
Basmati rice is a valuable source of complex carbohydrates, which provide sustained energy throughout the day. It is also a good source of protein, contributing to muscle growth and repair. Furthermore, basmati rice is low in fat and sugar, making it a healthier choice compared to other rice varieties.
Culinary Versatility
Basmati rice's versatility extends to a wide range of culinary applications. Its delicate flavor and fluffy texture make it an ideal accompaniment to hearty curries, aromatic biryanis, and flavorful pilafs. Basmati rice is also commonly used in salads, soups, and even desserts like kheer and rice pudding.
In addition to its culinary versatility, basmati rice offers several health benefits. Its low glycemic index helps regulate blood sugar levels, making it suitable for individuals with diabetes or prediabetes. The fiber content in basmati rice promotes digestive health and may reduce the risk of certain chronic diseases.
Conclusion
Basmati rice stands as a culinary treasure, its delicate aroma, exquisite taste, and versatility making it a beloved staple in kitchens worldwide. Its nutritional value, coupled with its health benefits, solidifies its position as a wholesome and delectable grain. Whether enjoyed as an accompaniment to flavorful dishes or as the star of a simple salad, basmati rice adds an element of sophistication and delight to every meal.
How many calories are in Basmati?
Each 1 cup of Basmati contains 205 calories.
Basmati Nutritional Information
| Nutrient | Amount per 1 cup (158g) |
|---|---|
| Calories | 205 Calories |
| Protein | 4.3g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 45g |
| Dietary Fiber | 0.6g |
| Sugar | 0.1g |
| Sodium | 0.0016mg |
| Potassium | 0.0553mg |
| Calcium | 0.016mg |
| Iron | 0.0019mg |