Fried Onions: A Crispy and Versatile Culinary Delight
Fried onions are a culinary delight that transcends cultures and cuisines. These crispy, golden-brown gems are made by coating thinly sliced onions in a batter or breading and then frying them until they reach crispy perfection. The result is a flavorful and versatile ingredient that can elevate any dish with its crunch and savory sweetness.
Nutritional Profile
Not only are fried onions a culinary delight, but they also pack a nutritional punch. A 2 tbsp serving of fried onions provides:
- Calories: 45
- Protein: 0.6g
- Fat: 2.4g
- Carbs: 5.1g
- Fiber: 0.3g
- Sugar: 0.6g
Fried onions are a low-calorie food that is a good source of fiber. Fiber is an essential nutrient that promotes digestive health and helps you feel full and satisfied after eating. Fried onions also contain antioxidants, which help protect your cells from damage.
Culinary Versatility
The versatility of fried onions is truly remarkable. They can be used as a topping for burgers, hot dogs, and sandwiches. They can also be added to salads, soups, and stews to add a crispy texture and savory flavor. Fried onions are also a popular ingredient in Asian cuisine, where they are often used in stir-fries and noodle dishes.
Here are a few ideas for incorporating fried onions into your cooking:
- Sprinkle fried onions on top of your favorite pizza or pasta dish.
- Add fried onions to your next batch of tacos or burritos.
- Use fried onions as a crispy topping for your favorite soup or stew.
- Stir-fry fried onions with your favorite vegetables and protein for a quick and easy meal.
With their crispy texture, savory sweetness, and nutritional benefits, fried onions are a culinary delight that deserves a place in every kitchen. Whether you are looking to elevate your everyday meals or impress your guests at your next dinner party, fried onions are the perfect ingredient to transform any dish into a culinary masterpiece.
How many calories are in Fried Onions?
Each 2 tbsp of Fried Onions contains 45 calories.
Fried Onions Nutritional Information
| Nutrient | Amount per 2 tbsp (13g) |
|---|---|
| Calories | 45 Calories |
| Protein | 0.6g |
| Fat | 2.4g |
| Saturated Fat | 0.4g |
| Cholesterol | mg |
| Carbohydrates | 5.1g |
| Dietary Fiber | 0.3g |
| Sugar | 0.6g |
| Sodium | 0.087mg |
| Potassium | 0.0179mg |
| Calcium | 0.0026mg |
| Iron | 0.0001mg |