Kebab: A Flavorful and Filling Dish
Kebabs are a popular dish in many cultures around the world. They are made with marinated meat that is grilled on skewers. Kebabs can be made with a variety of meats, including beef, chicken, lamb, or pork. The meat is typically marinated in a flavorful sauce before being grilled.
Kebabs are a versatile dish that can be served with a variety of sides. Some popular sides for kebabs include rice, vegetables, or bread. Kebabs can also be served with a dipping sauce, such as tzatziki or hummus.
Kebabs are a great option for a quick and easy meal. They are also a healthy option, as they are low in fat and calories.
Nutritional Value of Kebabs
One serving of kebab (1 sandwich) contains the following nutrients:
- Calories: 723
- Protein: 47 grams
- Fat: 39 grams
- Carbohydrates: 43 grams
- Fiber: 3.4 grams
- Sugar: 6.8 grams
Kebabs are a good source of protein and fiber. They are also a good source of vitamins and minerals, including iron, zinc, and vitamin B12.
Health Benefits of Kebabs
Eating kebabs has a number of health benefits, including:
- Reduced risk of heart disease. The protein and fiber in kebabs can help to lower cholesterol levels and reduce the risk of heart disease.
- Improved blood sugar control. The fiber in kebabs can help to slow the absorption of sugar into the bloodstream, which can help to improve blood sugar control.
- Reduced risk of cancer. The antioxidants in kebabs can help to protect cells from damage, which can reduce the risk of cancer.
How to Make Kebabs
Making kebabs is a simple process. Here are the steps:
- Choose your meat. You can use any type of meat for kebabs, but beef, chicken, lamb, or pork are the most popular choices.
- Marinate the meat. The marinade will help to flavor the meat and make it more tender. There are many different marinade recipes available, but a simple marinade made with olive oil, lemon juice, garlic, and herbs is a good place to start.
- Skewer the meat. Once the meat is marinated, it is time to skewer it. You can use metal or wooden skewers. If you are using wooden skewers, be sure to soak them in water for at least 30 minutes before using them.
- Grill the kebabs. Grill the kebabs over medium heat until the meat is cooked through. The cooking time will vary depending on the type of meat you are using.
- Serve the kebabs. Serve the kebabs with your favorite sides.
Kebabs are a delicious and satisfying dish that can be enjoyed by people of all ages. They are a healthy option that is also easy to make.
How many calories are in Kebab?
Each 1 sandwich of Kebab contains 723 calories.
Kebab Nutritional Information
| Nutrient | Amount per 1 sandwich (390g) |
|---|---|
| Calories | 723 Calories |
| Protein | 47g |
| Fat | 39g |
| Saturated Fat | 16g |
| Cholesterol | 0.163mg |
| Carbohydrates | 43g |
| Dietary Fiber | 3.4g |
| Sugar | 6.8g |
| Sodium | 1.84mg |
| Potassium | 0.8983mg |
| Calcium | 0.231mg |
| Iron | 0.0054mg |