Summer Squash: A Versatile and Nutritious Summer Delight
Summer squash is a versatile and nutritious vegetable that is perfect for summer dishes. It is low in calories and fat, and a good source of fiber, vitamins, and minerals. Summer squash can be cooked in a variety of ways, including grilling, roasting, sautéing, and steaming.
Nutritional Value
A 1-cup serving of cooked summer squash contains the following nutrients:
- Calories: 68
- Protein: 3.1 grams
- Fat: 1.1 grams
- Carbohydrates: 15 grams
- Fiber: 4.8 grams
- Sugar: 8.9 grams
- Vitamin C: 24% of the Daily Value (DV)
- Vitamin A: 11% of the DV
- Potassium: 10% of the DV
- Magnesium: 6% of the DV
Summer squash is also a good source of antioxidants, which can help protect your cells from damage.
Health Benefits
Eating summer squash may offer a number of health benefits, including:
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Reduced risk of chronic diseases: The antioxidants in summer squash may help protect against chronic diseases such as heart disease, stroke, and cancer.
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Improved digestion: The fiber in summer squash can help improve digestion and prevent constipation.
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Reduced inflammation: The antioxidants in summer squash may help reduce inflammation throughout the body.
How to Cook Summer Squash
Summer squash can be cooked in a variety of ways, including:
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Grilling: Grill summer squash slices over medium heat for 5-7 minutes per side, or until tender.
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Roasting: Roast summer squash cubes in a preheated oven at 425 degrees Fahrenheit for 15-20 minutes, or until tender.
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Sautéing: Sauté summer squash slices in a skillet over medium heat with a little olive oil for 5-7 minutes, or until tender.
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Steaming: Steam summer squash slices in a steamer basket over boiling water for 5-7 minutes, or until tender.
Summer squash is a versatile and nutritious vegetable that can be enjoyed in a variety of ways. It is a great addition to any summer meal.
How many calories are in Summer Squash?
Each 1 medium of Summer Squash contains 68 calories.
Summer Squash Nutritional Information
| Nutrient | Amount per 1 medium (342g) |
|---|---|
| Calories | 68 Calories |
| Protein | 3.1g |
| Fat | 1.1g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 15g |
| Dietary Fiber | 4.8g |
| Sugar | 8.9g |
| Sodium | 0.0034mg |
| Potassium | 0.6566mg |
| Calcium | 0.092mg |
| Iron | 0.0012mg |