Chicken Tortilla Soup: A Culinary Delight
Chicken tortilla soup is a delectable dish that tantalizes taste buds with its harmonious blend of flavors. Its comforting warmth makes it a perfect meal for any occasion, whether you're seeking a cozy lunch or a satisfying dinner.
Nutritional Powerhouse
Beyond its culinary appeal, chicken tortilla soup boasts an impressive nutritional profile. It is a rich source of protein, essential for building and repairing body tissues. The soup provides a significant amount of fiber, which promotes satiety and supports a healthy digestive system. Additionally, it contains essential vitamins and minerals, including vitamin A, vitamin C, and iron.
Simple and Convenient Recipe
Preparing chicken tortilla soup is a breeze, and it requires only a handful of easily accessible ingredients. In a large pot, sauté onions, garlic, and chili peppers until softened. Add chicken broth, diced chicken, corn, beans, and diced tomatoes. Season generously with cumin, oregano, and chili powder. Bring the mixture to a boil, then reduce heat and simmer for 30 minutes, or until the chicken is cooked through.
Health Benefits Galore
CIndulging in chicken tortilla soup offers a multitude of health benefits. Its high protein content promotes muscle growth and repair, making it an excellent choice for athletes and fitness enthusiasts. The soup's fiber content aids in weight management and blood sugar regulation. Moreover, the presence of vitamin A supports eye health, while vitamin C boosts immunity.
Conclusion
Chicken tortilla soup is a culinary gem that seamlessly blends flavor, nutrition, and convenience. Its versatility allows it to be customized to suit individual preferences, making it a crowd-pleasing dish. Whether you're nursing a cold, seeking a comforting meal, or simply craving a nutritious and satisfying treat, chicken tortilla soup is an exceptional choice.
How many calories are in Chicken Tortilla Soup?
Each 1 bowl of Chicken Tortilla Soup contains 260 calories.
Chicken Tortilla Soup Nutritional Information
| Nutrient | Amount per 1 bowl (490g) |
|---|---|
| Calories | 260 Calories |
| Protein | 14g |
| Fat | 4g |
| Saturated Fat | 2g |
| Cholesterol | 0.02mg |
| Carbohydrates | 40g |
| Dietary Fiber | 5.9g |
| Sugar | 8g |
| Sodium | 1.7mg |
| Potassium | mg |
| Calcium | 0.039mg |
| Iron | 0.0007mg |