Marshmallows: A Sweet and Fluffy Treat
Marshmallows are a popular treat that can be enjoyed in a variety of ways. They are made from sugar, corn syrup, water, and gelatin, and typically have a soft and fluffy texture. Marshmallows can be eaten on their own, roasted over a fire, or used in a variety of recipes.
Nutritional Information
One regular marshmallow contains the following nutrients:
- Calories: 23
- Protein: 0.1 grams
- Fat: 0 grams
- Carbohydrates: 5.9 grams
- Fiber: 0 grams
- Sugar: 4.1 grams
Health Benefits
Marshmallows are a low-calorie treat that can be enjoyed in moderation. They are also a good source of carbohydrates, which can provide energy. However, marshmallows are also high in sugar, so it is important to limit your intake.
Culinary Uses
Marshmallows can be enjoyed in a variety of ways. They can be eaten on their own, roasted over a fire, or used in a variety of recipes. Some popular uses for marshmallows include:
- S'mores: A classic campfire treat made with graham crackers, chocolate, and marshmallows
- Rice Krispie treats: A popular dessert made with marshmallows, butter, and Rice Krispies cereal
- Marshmallow fluff: A sweet and fluffy spread that can be used on toast, sandwiches, or fruit
- Marshmallow fondant: A type of frosting that is made with marshmallows and can be used to decorate cakes and other desserts
Conclusion
Marshmallows are a versatile and delicious treat that can be enjoyed in a variety of ways. They are a good source of carbohydrates and can be a fun addition to any dessert or snack.
How many calories are in Marshmallows?
Each 1 regular of Marshmallows contains 23 calories.
Marshmallows Nutritional Information
| Nutrient | Amount per 1 regular (7.2g) |
|---|---|
| Calories | 23 Calories |
| Protein | 0.1g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 5.9g |
| Dietary Fiber | 0g |
| Sugar | 4.1g |
| Sodium | 0.0058mg |
| Potassium | 0.0004mg |
| Calcium | 0.0002mg |
| Iron | 0mg |