Mango Pickle: A Flavorful Indian Condiment
Mango pickle is a traditional Indian condiment made from unripe mangoes, spices, and oil. It is a staple in Indian cuisine, adding a tangy and spicy flavor to dishes. The process of making mango pickle involves marinating the unripe mangoes in a mixture of spices, such as turmeric, red chili powder, and fenugreek seeds, for several weeks or even months. This allows the mangoes to absorb the flavors of the spices and develop a unique and complex taste.
Nutritional Value and Health Benefits
Despite its low calorie count, mango pickle is surprisingly nutritious. A single tablespoon serving contains:
- Calories: 31
- Protein: 0.4 grams
- Fat: 2.4 grams
- Carbohydrates: 2.5 grams
- Fiber: 0.7 grams
- Sugar: 1.5 grams
Mango pickle is also a good source of vitamins and minerals, including:
- Vitamin A: Essential for vision and immune function
- Vitamin C: A powerful antioxidant that supports skin health and immune function
- Iron: Important for red blood cell production
- Calcium: Essential for strong bones and teeth
In addition to its nutritional value, mango pickle has been linked to several potential health benefits, including:
- Improved digestion: The spices used in mango pickle, such as turmeric and fenugreek, have digestive properties
- Anti-inflammatory effects: Curcumin, a compound found in turmeric, has anti-inflammatory properties
- Antioxidant activity: Mango pickle contains antioxidants that can help protect cells from damage
Culinary Versatility
Mango pickle is a versatile condiment that can be enjoyed in a variety of ways. It is commonly served as a side dish with rice, dal, or roti. It can also be used as a marinade for meats or vegetables, or as a flavorful addition to salads, sandwiches, and wraps. Mango pickle's unique and tangy flavor makes it a perfect ingredient for creating innovative and delicious dishes.
In conclusion, mango pickle is not only a flavorful Indian condiment but also a surprisingly nutritious and versatile food. With its low calorie count, high vitamin and mineral content, and potential health benefits, mango pickle is a culinary delight that can be enjoyed as part of a healthy and balanced diet.
How many calories are in Mango Pickle?
Each 1 tbsp of Mango Pickle contains 31 calories.
Mango Pickle Nutritional Information
| Nutrient | Amount per 1 tbsp (15g) |
|---|---|
| Calories | 31 Calories |
| Protein | 0.4g |
| Fat | 2.4g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Carbohydrates | 2.5g |
| Dietary Fiber | 0.7g |
| Sugar | 1.5g |
| Sodium | 0.035mg |
| Potassium | 0.0463mg |
| Calcium | 0.0072mg |
| Iron | 0.0003mg |