Cashew Nuts: A Superfood with Surprising Health Benefits
Cashew nuts are a type of tree nut that is native to Brazil. They are a good source of healthy fats, protein, fiber, and vitamins and minerals. Cashews have a slightly sweet and nutty flavor, and they can be eaten raw, roasted, or salted.
Nutritional Value of Cashew Nuts
One ounce of cashew nuts contains the following nutrients:
- Calories: 157
- Protein: 5 grams
- Fat: 12 grams
- Carbohydrates: 9 grams
- Fiber: 1 gram
- Sugar: 2 grams
Cashews are a good source of several vitamins and minerals, including:
- Magnesium: 82 mg
- Zinc: 1.6 mg
- Iron: 2.5 mg
- Copper: 0.4 mg
- Manganese: 0.1 mg
Health Benefits of Cashew Nuts
Cashew nuts have been linked with a number of health benefits, including:
- Reduced risk of heart disease: Cashews are a good source of healthy fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
- Improved blood sugar control: Cashews are a low-glycemic index food, which means that they do not cause a spike in blood sugar levels. This makes them a good snack option for people with diabetes or prediabetes.
- Reduced inflammation: Cashews contain compounds that have anti-inflammatory properties. These compounds can help to reduce inflammation throughout the body, which may protect against chronic diseases such as cancer and heart disease.
- Boosted immunity: Cashews are a good source of zinc, which is essential for a healthy immune system. Zinc helps to protect the body from infection and disease.
- Improved brain function: Cashews contain compounds that have been shown to improve brain function. These compounds may help to protect against age-related cognitive decline and improve memory and learning.
How to Enjoy Cashew Nuts
Cashews can be eaten raw, roasted, or salted. They can be added to salads, stir-fries, and other dishes. Cashews can also be used to make cashew butter, which is a delicious and nutritious spread.
Cashews are a healthy and versatile food that can be enjoyed in many different ways. They are a good source of healthy fats, protein, fiber, and vitamins and minerals. Cashews have been linked with a number of health benefits, including reduced risk of heart disease, improved blood sugar control, reduced inflammation, boosted immunity, and improved brain function.
How many calories are in Cashew Nuts?
Each 1 cashew of Cashew Nuts contains 9 calories.
Cashew Nuts Nutritional Information
| Nutrient | Amount per 1 cashew (1.6g) |
|---|---|
| Calories | 9 Calories |
| Protein | 0.2g |
| Fat | 0.7g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 0.5g |
| Dietary Fiber | 0.1g |
| Sugar | 0.1g |
| Sodium | 0.01mg |
| Potassium | 0.0089mg |
| Calcium | 0.0007mg |
| Iron | 0.0001mg |