Mixed Vegetables: A Nutrient-Packed Superfood
Mixed vegetables are a combination of various types of vegetables, such as carrots, peas, corn, beans, and broccoli. This dish is a powerhouse of nutrition, offering a wide range of essential vitamins, minerals, and fiber.
Nutritional Value of Mixed Vegetables
A single cup of mixed vegetables contains:
- Calories: 45
- Protein: 2.4 grams
- Fat: 0.5 grams
- Carbohydrates: 9.7 grams
- Fiber: 4.2 grams
- Sugar: 3.7 grams
Health Benefits of Mixed Vegetables
Mixed vegetables offer numerous health benefits, including:
- Improved Heart Health: The fiber in mixed vegetables helps lower cholesterol levels, reducing the risk of heart disease.
- Reduced Risk of Chronic Diseases: Antioxidants in mixed vegetables, such as vitamin C and beta-carotene, protect cells from damage and reduce the risk of chronic diseases like cancer and heart disease.
- Improved Digestion: The fiber in mixed vegetables promotes regular bowel movements and supports a healthy digestive system.
- Weight Management: Mixed vegetables are low in calories and high in fiber, making them a filling and satisfying food that can aid in weight management.
- Boosted Energy Levels: Mixed vegetables are a good source of carbohydrates, which provide energy for the body.
Tips for Cooking Mixed Vegetables
Mixed vegetables can be cooked in various ways, including:
- Steaming: Steaming preserves the nutrients and bright colors of the vegetables.
- Stir-Frying: Stir-frying vegetables quickly in a small amount of oil is a healthy and flavorful way to cook them.
- Roasting: Roasting vegetables in the oven brings out their natural sweetness and creates a crispy texture.
- Sautéing: Sautéing vegetables in a pan with a small amount of oil is a quick and easy way to cook them.
Conclusion
Mixed vegetables are a versatile and nutritious dish that offers a wide range of health benefits. Whether you choose to steam, stir-fry, roast, or sauté them, mixed vegetables are a great addition to any balanced diet. By incorporating mixed vegetables into your meals, you can reap the benefits of their essential vitamins, minerals, and fiber.
How many calories are in Mixed Vegetable?
Each 1 cup of Mixed Vegetable contains 45 calories.
Mixed Vegetable Nutritional Information
| Nutrient | Amount per 1 cup (140g) |
|---|---|
| Calories | 45 Calories |
| Protein | 2.4g |
| Fat | 0.5g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 9.7g |
| Dietary Fiber | 4.2g |
| Sugar | 3.7g |
| Sodium | 0.043mg |
| Potassium | 0.2951mg |
| Calcium | 0.046mg |
| Iron | 0.0007mg |