Peas and Carrots: A Nutritional Powerhouse
Peas and carrots are both excellent sources of essential vitamins and minerals. Peas are particularly rich in protein, fiber, and vitamins C and K. Carrots, on the other hand, are a great source of vitamin A, beta-carotene, and potassium.
- Vitamin A: Essential for vision, immune function, and skin health.
- Vitamin C: A powerful antioxidant that helps protect cells from damage.
- Vitamin K: Important for blood clotting and bone health.
Health Benefits of Peas and Carrots
In addition to their nutritional value, peas and carrots have also been linked to several health benefits, including:
- Improved Heart Health: The fiber in peas and carrots can help lower cholesterol levels and reduce the risk of heart disease.
- Reduced Risk of Cancer: Peas and carrots contain antioxidants that have been shown to protect against certain types of cancer, such as lung and prostate cancer.
- Improved Blood Sugar Control: The fiber in peas and carrots can help slow down the absorption of sugar into the bloodstream, which can help manage blood sugar levels.
- Boosted Immune Function: The vitamin C in peas and carrots helps support the immune system and protect against infections.
How to Enjoy Peas and Carrots
Peas and carrots are a versatile vegetable that can be enjoyed in a variety of ways. Here are a few ideas:
- Steamed: Simply steam peas and carrots until tender and season with salt and pepper.
- Roasted: Toss peas and carrots with olive oil, salt, and pepper, and roast in the oven until browned.
- Sautéed: Sauté peas and carrots in a pan with a drizzle of olive oil and a pinch of garlic.
- Soup: Add peas and carrots to your favorite soup recipe for a nutritious and flavorful boost.
- Salad: Add peas and carrots to your salads for a pop of color and nutrition.
With their delicious taste and impressive nutritional profile, peas and carrots are a smart and satisfying addition to any healthy diet.
How many calories are in Peas And Carrots?
Each 0.5 cup of Peas And Carrots contains 38 calories.
Peas And Carrots Nutritional Information
| Nutrient | Amount per 0.5 cup (80g) |
|---|---|
| Calories | 38 Calories |
| Protein | 2.5g |
| Fat | 0.3g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 8.1g |
| Dietary Fiber | 2.5g |
| Sugar | 3.5g |
| Sodium | 0.054mg |
| Potassium | 0.1264mg |
| Calcium | 0.018mg |
| Iron | 0.0008mg |