The Nutritional Powerhouse

Potatoes are packed with essential nutrients that contribute to overall well-being. They are a rich source of:

  • Potassium: A mineral vital for regulating blood pressure and maintaining fluid balance.
  • Vitamin C: An antioxidant that supports immune function and collagen production.
  • Vitamin B6: A nutrient involved in energy metabolism and cognitive function.
  • Fiber: Both soluble and insoluble fiber, which promotes digestive health and satiety.
  • Iron: A mineral necessary for red blood cell production and oxygen transport.

With only 118 calories per serving, potatoes are a low-calorie food option that provides a significant amount of nutrients.

Culinary Versatility

Potatoes are incredibly versatile in the kitchen, lending themselves to a wide range of culinary creations. They can be:

  • Mashed: Creamy and comforting, mashed potatoes are a classic side dish that can be flavored with herbs, spices, or gravy.
  • Roasted: Crispy on the outside and tender on the inside, roasted potatoes make for a flavorful and satisfying side or snack.
  • Fried: Crispy and golden, French fries or potato chips are popular snack foods, though they should be consumed in moderation due to their higher fat content.
  • Baked: Whole baked potatoes are a simple yet wholesome meal, often topped with butter, cheese, or chili.
  • Soups and stews: Potatoes add texture and heartiness to soups and stews, while absorbing the flavorful broth.

Tips for a Healthy Diet

While potatoes are a nutritious food, it's important to incorporate them into a balanced diet to maximize their health benefits and avoid potential drawbacks. Here are some tips:

  • Choose whole potatoes: Whole potatoes contain more nutrients than processed potato products, such as chips or French fries.
  • Limit fried potatoes: Fried potatoes have a higher fat and calorie content, so they should be consumed sparingly.
  • Pair with lean protein and vegetables: Combine potatoes with lean protein sources, such as grilled chicken or fish, and plenty of vegetables for a balanced meal.
  • Control portion sizes: Potatoes are a calorie-dense food, so it's essential to control portion sizes to avoid overconsumption.
  • Consider cooking methods: Boiling, roasting, or baking potatoes are healthier cooking methods compared to frying.

How many calories are in Potato Cooked?

Each 1 potato of Potato Cooked contains 118 calories.

Potato Cooked Nutritional Information

Nutrient Amount per 1 potato (136g)
Calories 118 Calories
Protein 2.5g
Fat 0.1g
Saturated Fat 0g
Cholesterol 0mg
Carbohydrates 27g
Dietary Fiber 2.4g
Sugar 1.2g
Sodium 0.0054mg
Potassium 0.5154mg
Calcium 0.0068mg
Iron 0.0004mg